Happy National Coffee Day!
In honor of National Coffee Day, hubby bought Godiva Pumpkin Spice coffee yesterday. Today I made pumpkin spice protein coffee and it was so good!
Brew a pot of Godiva pumpkin spice coffee.
In a 20 oz blender bottle with wire ball, add 4 oz of 1/2 & 1/2, 1 scoop of Nectar vanilla bean protein powder and a packet of Truvia.
Cover and shake for 5 seconds.
Top off the blender bottle with hot coffee, or pour the cool protein slurry into a huge mug and then top off with hot pumpkin coffee.
How are you celebrating National Coffee Day?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nothing special here, just my normal two cups...first one is always protein coffee. Second one, it depends on my mood.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
I had Mint cookie in my decaf this morning.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Well, I just saw this tonight, but that would explain the sample day at Starbucks. I did meet some friends for coffee last night, before they took off for Italy today. DH & I are babysitting their cats, chickens and rabbits while they are away. Of course for me, everyday is coffee day.
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
learning-inducing DUMPING lol ) 
