Menus and Miles Saturday Sept. 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!
WOW...it's Saturday and SUPER Beautiful here! The leaves have really changed and my Beautiful Maple tree is making a blanket of leaves under it. Grandson has a basketball game today. It's hysterical watching 5 year olds playing BB. Some of them don't even understand which way to take the ball. Of course my DGS is the best one on the team!
My eats aren't planned today. DH is a really picky eater so he will do most of the planning today and I will make the best choices I can.
RNY Maintenance
Protein: Matrix Mint Cookie 35g.
Lunch:
Snack: Light n Fit yogurt (cherry)
Protein: Syntrax Lemon Tea 23g
Snack:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Saturday Roz. You make it sound like a blas****ching your grandson.
The weather's autumnal here too but I've not really noticed trees dropping their leaves just yet. I sure am appreciating my car's heated seats in the early mornings on the way to work though... and my heated towel rail and my electric blankets!! :-D
| B Protein shake | 30 |
| S Fish sticks | 15 |
| S Yogurt | 10 |
| L Basa (white fish fillet) | 24 |
| S Cheese | 10 |
| S Almonds | 20 |
| D Chicken stir fry | 30 |
| Protein: | 139 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds like fun Roz- 5 is such a great age! Today was European Scouting Day so when we were at Saturday Mass this evening our Church was overflowing with Scouts! Here boys and girls start Scouting around the age of 6 or First Grade and they go all the way through University. So we were crammed in between 6 year old pumpkins and pimpley teenagers - the place was hopping!
So not very inspired eats wise - feels like it takes me FOREVER to finish up something with these tiny portion sizes!
B: 1/2 yogurt w/ 1/2 scoop protein powder = 18g
S: Lemon Tea protein = 23
L: Chicken w/ salsa and greek yogurt, guacamole, onions, tomatoes and lettuce = 16g
S: 60g of Greek yogurt = 6g
D: Shrimp (4) with left over stir fry veggies = 20g
Water - not great today but all vitamins +iron
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
It's a beautiful day here today also. I rode Poppy this morning and did some retail therapy at the Thrift store this afternoon. Enjoying the quiet day with the guys playing golf.
figured I better get some good bacteria in my gut after all these antibiotics, hence the greek yogurt. I love it but it doesn't stay with me at all. I imagine I will be hungry again soon and this may change. Also am out of carbquick rolls so need to be cooking some too.
decaf protein coffee 33g
scrambled eggs/cheese
lemon tea protein 13g
pizza chips, asperagus, apple/peanut butter
greek yogurt 12g
lemon tea protein 13g
KFC chicken, green beans
protein Shake 33g
I have a family that is moving today and I offered to bring them supper so they wouldn't have to cook. Their choice, KFC. So I will pick up some for us for supper at the same time.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It's really nice here today. Doors and windows open letting the house air out. Man, I had the munchies today!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and a protein coffee (30g)
S - fresh salsa and Scoops
L - white chicken chili
S - peanuts
S - popcorn
D - bunless cheese burger and a big chef salad
S -
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
