Menus and Miles Friday Sept. 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!
It's Friday LW's!!!!! Beautiful here and it looks like it is going to extend into next week. I got my capris back out.
Update on Me: The Gastro Dr. moved me up to Oct. 8th. My stomach is very nauseated today and I feel like I am starving.
RNY Maintenance
Protein: Matrix Mint Cookie 35g.
Lunch: KFC grilled leg and thigh
Snack: Light n Fit yogurt (peach)
Protein: Syntrax Lemon Tea 23g
Snack: Banana
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey - there she is!
Glad your appt got moved up. Have you been eating some Tums? That may help your tummy feel better.
The only capris I like are in MI... had to put jeans on today, cloudy here and cool...
I got to Vitamin World yesterday and picked me up another tub of the Nectar chocolate truffle. I eyed some of the others, but I have them in MI and really need to use those up first. So chocolate it is until I can get some of the others down here. I'd like some vanilla...which I don't even think I have in MI!
B - steak and eggs with a protein coffee and a regular coffee (more like brunch)
S - I've got these EVIL multi-grain pita chips - oh they are oh-so-yummy. I'm usually very good about resisting buying them, but my willpower was low that day
D - not sure - probably going out
vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Glad you've gotten bumped up the roster to the 8th! Not so great protein wise today for me, tomorrow I'll be better about it. Today just kinda got away from me!
B: Plain yogurt = 7g
S: 3 tbls cottage cheese = 7g
L: Lemon Ice tea protein drink = 23g
S: 3 slices of turkey / a bit of humous = 14g
D: Veggie Stir fry w/ 25g of tofu = 17g
Water yes - not all vits today.
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Roz, glad you got your appt moved up. My tooth started again today so I am on my second round of antibiotics and called affordable dentures. I'm going to get it pulled and get a partial instead of spending $2500 with the risk of losing it anyway. Plus, my appt wasn't until Oct 23rd to get the root canal and I can't keep this up for that long.
Did get a walk in with Thor but then work and meetings all day. So happy to have it be a weekend. Even happy to be staying home.
decaf protein coffee 33g
flax muffin w/ cream cheese and SF jelly
hot chocolate protein 30g
junk at a meeting
salad with tomato and deli meat
lemon tea protein
bean soup w/ ham and cheese
protein shake 33g
finally ordered protein today but forgot to order carbquick. I still have some and I have the flour so I guess I will have to try it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Take care, Roz. : (
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - turkey cutlets in Alfredo sauce w/GF spaghetti and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad they moved it up Roz. Maybe somebody will cancel and they can get you in sooner than that. Hope you don't have an ulcer.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Biscuit, Deli Roast Beef & Ham, 1/2 slice reduced fat pepper jack cheese
S: Veggie Straws
S: Lemon Tea Protein Drink
D: Ribs
S: Veggie Straws
S: Hot Chocolate Protein Drink
S: Sugar Free Ice Cream
Vitamins: Done
Water/fluids: 105 ozs
Miles: None
Linda
I'm on my phone now so can't post my menu, will try later.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
