Menus and Miles Thursday Sept. 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Quite day at work today.  Hopefully the afternoon livens up some.

Update on Me:   The Gastro Dr. doesn't have any openings until Oct. 22nd. They have put me on a waiting list but who knows how many are on that list. I'm still having a lot of pain in my mid section and back after urinate but the nausea isn't as bad as it was but that could be because I'm not getting as worked up.

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       Small Wendy's Chili
Snack:       Light n Fit yogurt (cherry)
Protein:     Syntrax Lemon Tea  23g
Snack:       Banana
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:       KFC grilled leg and thigh
Snack:       100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

I am at a stall this week but feeling grateful that I have lost about 39% of my weight in only one month. I'm assuming my body is resting from all the burning of the fat. As long as my clothes continue to get loose I'm good with that.

B - Mint Cookie protein drink w/10 oz 1% milk                          33g

S - 1/3 cup cottage cheese with chives                                       6g

L - 2 slices polish deli ham and 1 slice swiss                          11g

S - Dannon light greek keylime                                                     12g

D - 2oz cod with kalamita olives and tomato                              12g

S - part skim ricotta w/splenda                                                        6g

80 oz water and sf popsicles

all vitamins

going to walk the beach for 1/2 hr

Aw that sucks, I hope you get an earlier appointment.

I did my Shaun T DVD - it really wasn't too bad, but I think they're easing me in and I don't mind if it gets a bit harder.  I just need to work on making it a habit.

Hope they find an opening for you.  I have to wait for 4 weeks for my root canal.  Hopefully it won't start hurting again before then. 

Yes, I am still working on all the transistion stuff.  I will be so happy when it is over but I think it will be another few weeks.  The change actually happens Oct 1 but they, the state, really isn't ready.

I did drive Halley this morning and walked with Thor.  I needed some pony time seriously.

decaf protein coffee  33g
eggbeaters, cheese, kale
hot chocolate protein 30
carbquick roll, deli beef and pastrami, tomtato
lemon tea protein  13g
chicken breast, asperagus
protein shake  33g

Wow Roz - Sounds very unpleasant and painful  Good for you for not making it worse by worrying about things you can't change but still - hope it gets sorted out sooner rather than later!

Had a great workout at the gym -did I really say that??! - and am already noticing the difference in how my body handles the exercise.  Guess that is a NSV for me! Oh and I did some gardening too!  

B:  Yogurt w/ protein powder = 38g

S:  Lemon ice tea shake = 23g

L:  Turkey bites w/ greek yogurt and pesto = 18g

S:  2 slices of deli turkey 7g

D:  2 slices of deli turkey and 35g of cottge cheese = 14g

Tons of water today and all vitamins!

Roz, sending some good thoughts your way! Going on vacation for a week starting tomorrow.  We'll see how i do LOL. just a meal at a time!

B eggs and oats with apple and walnuts

L grilled chicken, lentils and fresh tomato

S greek yogurt, bran buds, banana

S almonds and hard boiled egg

D maybe a salad with chicken

S maybe a protein shake

miles treadmill, vites good, fluid 10 cups so far, numbers good so far

Ugh...that's a long time to wait, Roz.  :(

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - leftover beef brisket and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting 

MILES:
none

Roz, hope they get an opening for you sooner than that.

We went to a downtown tasting tonight.  They had a band that was good. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Biscuit, Deli Ham & Roast Beef, veggie straws
S:  Lemon Tea Protein Drink
D:  Inside of BBQ sandwich
S:  Decaf Coffee
S:  Veggie Straws

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  We walked a good bit tonight.

Linda
 

Hi Roz, hope you get in.  Have you ruled out kidney stones?

unjury hot chocolate 28g

yoghurt and hard boiled egg - 18g

ghp - protein drink - 15g

pea soup - 14g

no swimming today - went overtime at a conference.

Christine

chai tea lattes 

rotisserie chicken salad w fat free mayo on french baguette  n homegrown yellow and red tomato slices 

egg noodles w beef bourginon made with eye round , red wine, onion, garlic , red peppers from garden , eggplant ( vegetables were baked with beef then pureed into a sauce )  yum yum 

red wine