Menus and Miles Wednesday Sept. 25th

I turned 48 on the 25th. Started out with news of a good friend at work's unexpected death. I was bummed before that because I can't have cake and champagne like I normally do. I decided that my day is what I make it to be so I left work at 2pm so that I could get in a good workout, then went home and had a good cry and a nap and made a nice dinner for myself.  Ended up not really missing the cake but I did have about 1/4 cup fat free sugar free iced cream and my tummy didn't like it too much. 

B - Mint Cookie protein drink with 10 oz 1% milk                                          33g protein

S - 1/3 cup cottage cheese with chives                                                              6g protein

L - 2 slices deli ham and 1 slice swiss cheese                                           11g protein

S - Dannon Greek key lime yogurt                                                                     12g protein

D - 2 oz scrod with sauteed tomatoes, kalamita olives and shallots           12g protein

S - 1/4 cup ff sf coffee ice cream                                                                            1g protein

sugar free popsicles

80 oz water

full workout with 30 minute bike and free weights

2 flinstones complete vitamins

1 b12 vitamin

3 calcium citrate vitamins

Happy Birthday!!!!!  I do LOVE cake...way to much!!!!   When I choose to have it then I cut a small piece and I take practically all day to eat it.  I over did it after my DD's wedding and paid for it on the scales.  Ice cream and my bowels just don't get along so I rarely have any of that.   I didn't know they made fat free sugar free.  What brand is it?

Did your Surgeon recommend the flintstones vitamins?   I haven't heard good things about them on the LW board.

Menu sounds good!

My NUT gave us all a list of approved vitamins. These are the Flinstone's Complete and I take two per day along with 1 B12 and 3 calcium citrate (because I'm in menapause).  I guess I"ll find out when I get my next blood test if they are adequate. I don't mind them they taste like sweettarts.

The ice cream is a local brand called Richardson's.  They have a farm with cows and an ice cream stand in Middleton, MA where my ex lives so the kids bring some home every time they visit him. It's soooo good but I felt uncomfortable...not in pain but knew something was going on down there. lol