Menus and Miles Wednesday Sept. 25th

Hi Roz,

Sure hope you get to feeling better.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Biscuit, deli ham & roast beef, 1/2 slice reduced fat pepperjack cheese, veggie straws
S:  Lemon Tea Protein Drink
S:  Grapes
D:  Chicken Wings
S:  Popcorn

Vitamins:  Done
Water/Fluids:  110 ozs.
Miles:  None

Linda

I just bought some veggie sticks (I couldn't find anything that said straws) ( who makes them?)  Mine are made with Potato starch...etc.....what do you think about them as far as totals go?

Sounds Good!

These are made out of potato starch too.  I bet they are about the same thing.  I usually have 1/2 serving.  The stats are not too bad, a lot better than potato chips!!

Hi Roz - hope it all turns out well for you.  I made an appt with a Gastro to do a Colonoscopy - fun getting old!

Happy Hump day but wi**** was Thursday - LOL.

Ok - not as good as yesterday but... the scale was down 2 lbs today.  I think it's confused....

B - double protein coffee (now out of protein - ugh)

B2 - Starbucks ham/cheese/egg sandwich on baked Ciabatta (yummy) unfortunately it was white, but good thing is it didn't effect my BS today and a skinny carmel macchiato

L - McD's wings - ate 4 of them (good but fried) and diet coke

D - Ok - sticking with the fried theme here.. I wasn't hungry but my 'friend' and I flew to Charlottesville for dinner and I had some fried mushrooms.... and then my nose ran....

S - SF pickles... I found some bread and butter ones- my favorite!

Vites:  yes

water:  did ok, but it did include diet pop

I had a colonoscopy a couple of years ago. It wasn't that bad.  I'm suppose to be good for 5 years so hopefully nothing has changed. I honestly thought they would be sending me to a Urologist since most of my pain is after I urinate.

You flew?  Is he a pilot? 

I pretty much fry everything at home but not deep frying. DH has been wanting to try McD wings.

I still get the hiccups but sometimes after they stop I can get in a couple of more bites because it has loosened things up.   When did I stop listening to my tool........?????

I finally found the NSA bread and butter chips.  I like them so much better than the spears. I bought some NSA sweet midgets but they make me crave more so those aren't on my grocery list any more. 

I haven't started drinking pop.  That's one habit I don't want to get into again.  I'm afraid I will pick that over my Protein Drinks. I do drink Snapple Diet Peach and sometimes even pour a little into my Lemon Tea.

I don't drink a lot of pop.  I was buying it and drinking it more, but realized it makes be bloat and blow up.  I also knew it wasn't a good habit to get back into, so I only drink it if I'm on the road or my tummy is upset.

I can sit and eat a WHOLE jar of those NSA pickles.  I know they say 0 calories/carbs, but I ate them when actively losing weight and I found they slowed it down some.  Not sure if it was the sodium, but I cut way back on them then. 

I haven't had my problems with my pouch since my last update with it.  Not sure... I haven't been eating a lot and have been eating a LOT slower.... also, dense protein.... and stopping...

The McD wings are very good, but have a lot of breading on them.. Pretty meaty and I'm happy with them.  spicy tho!

If you need anyone to be there and take you home, let me know. If you'll be in Michigan, that's a long ride for me.  ; )

thanks Gina - if my ride backs out on me, I'll give you a holler.

Yes, it's in VA - in Lansdowne (officially most extremely east side of Leesburg)

Feel better, Roz

I had a busy stressful day and am actually doing Wed menu thurs morning.  Never got to it yesterday.  Did get to the gym for muscle pump, hurray.

protein decaf coffee  33g
ham on a carbquick roll
lemon tea protein  13g
hamburger patty, onion, mushrooms, peppers, no bread
protein bar  15g
peanuts
fish, salad
protein shake  33g

I've been missing you Price!!!!!  Are you still busy working on the things that have to get done for the merger?

Since you have always been my low carb go to what do you think of the Carbquik?  I still feel guilty using it.

Sounds Good Price!!!