Menus and Miles Wednesday Sept. 25th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Happy Hump Day!!!   Warmer weather is headed our way....YEAH!   I want to get my Halloween directions out this weekend.  DH's job is to cut me down some dried out corn stalks. 

PCP's office called at 9:00 this morning.  They want me to go to a Gastroenterologist so I am waiting for that office to call me.

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       1 Thin Pork Chop
Snack:       Light n Fit yogurt (peach)
Protein:     Syntrax Lemon Tea  23g
Snack:      
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:     
Snack:      100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Yay - happy hump day!! :-D

I hope your appointment goes OK and they can help you.

Not a great day today - I was in another all day meeting and today's menu was carby - potato chips, rice cakes... not the worst but really not the best either (no flour thank God).  Anyways, I'm back and I'm gonna get serious about protein again as today really didn't excite me!!

Protein is the only way to go!!!    Good Job!

What in the world is Hump day -??

Pretty lazy day to day - had my nose burried in a good book and and it felt good to just drown in it for a change of pace.  So not a lot of miles today - but tomorrow I go to the gym and I'll sweat extra!

B:  Coffee and yogurt/ protein powder =  38g

L:  Turkey bites with greek yogurt and tika paste = 22g

S:  Lemon protein shake  = 23g

D;  Veggie stir fry - soy beans, lentils, etc. = 14g

Lots of water today and most vitamins.  

Wednesday is hump day because you are halfway through the work week.  'over the hump' lol

Anne

I saw someone answered your hump question and I skipped over your menu.....sorry!

I have a book I started and I need to find time to fini****  My church library will be sending me a reminder notice because I have had it out so long.

I wish I could use soy beans but they make me so sick.

Sounds Good!

Cue the camel!  WooHoo!

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef brisket slow cooked in the crock pot and green beans
S - 

VITES:
morning batch: done
4 calcium batches: done   
heme iron: pending
evening batch: starting  

EXERCITES:
walking (2 laps)

I was trying to figure out how to put a camel on my post but as you can see it didn't happen.

Sounds Great Gina!!!!!

One more day till vacation. hooray.

B  eggs n oats with apple and peanut butter

S hardboiled egg and orange

l salmon salad, ww crackers, grape tomatoes

S cottage cheese/raisins/walnuts

D chicken, lentils, tomatoes

S syntrax nectar shake with skim milk

miles kettlebells, vites yes, fluids 12 cups so far, protein carbs and calories good

Anne

Enjoy your vacation!!  I have 3 days I have to take before Nov. 8th or I lose them.

Sounds like you had a Good Protein Day!!!