Menus and Miles Tuesday Sept. 24th
Hope you are feeling better very soon.
Out to dinner later for 30th anniversary.
B 2 hard boiled eggs and ww toast
S greek yogurt with cranberries, nuts, bran buds
L pork roast and beets
S apple and peanut butter
D dinner out, probably a salad or meat and veggies.
vites good, miles recumbant elliptical, fluids 10 so far, carbs, protein and calories so far so good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hey Roz - that's good news and bad news. Hope they have an answer for you soon.
B - coffee
L - hamburg casserole
D - grilled steak and veggies on the grill (yummy)
Vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz,
Hope they figure it out and get you feeling better soon!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Deli roast beef, ham & turkey w/ reduced fat pepper jack cheese roll up, veggie straws
S: Lemon Tea Protien Drink
S: Carbquik Banana Muffin
D: Egg Salad, Veggie Straws
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
I've been looking everywhere for ripe bananas....LOL! If you come with a pumpkin muffin recipe I would love that!
Good Job on your eats!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you feel better soon.
B - unjury hot chocolate - 25p
L - hard boiled egg and Dannon 2x Protein yoghurt - 18p
S - Starbuck's decaf iced latte w/skim milk - 16p
D - refried beans w/yoghurt, broccoli and salsa - 10p
s - lemon protein drink - 15p
30 minute lap swim. Pool was blessedly almost empty!
Christine
