Menus and Miles Tuesday Sept. 24th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

So far all of my tests have come back negative.  The PCP just had someone else call me to find out all of my symptoms.  I'm not sure what the next step is.

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       1 Thin Pork Chop
Snack:       Light n Fit yogurt (cherry)
Protein:     Syntrax Lemon Tea  23g
Snack:     
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:     
Snack:      100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

How frustrating - I hope they find something or that your symptoms go away.

Not much to tell here as I was in an all day meeting, but they had some healthy stuff thankfully.

Sounds Great!

I'll second that frustration comment!  Hope something gives them a clue what's going on...  But more importantly that you are feeling better and more yourself soon.

Same old here - Fall is here and now that I am shrinking (Yay!) I am scrounging around my storage bins in search of sweaters and coats that might fit.  Sounds like it should be fun but it's a bit depressing to be thinner, but not look any better because of ill fitting clothes!  Sigh...If only money really did grow on trees!

B:  coffee and protein shake        20g

S:  Yogurt w/ protein shake (only ate 4 bites as it tasted Blek for some reason)  15g

L:  Small bowl of Miso soup +4 pieces of Sushi (tuna and salmon)       25g ?

S:  3 tbls of cottage cheese       8g

S:  Cheese stick                           6g

D:  Home made chili                   15g

Water and vitamins are on target. 

I spent way to much money during the losing stage and I really regret it.  I wish I would have bought a few basics (I wasn't working then) and saved my money until I maintained sizes for awhile. 

Sounds Good!

I hope they can figure you out ASAP.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover fish nuggets and a chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting  

MILES:
none

Did you see the new FAGE commercial with fruit in it?  They pronounce it so funny. I guess it must be a french word.

Sounds Good!

My hubby commented on that too and I still scratch my head. I know the Greek alphabet and there is no "F" and "G" I always thought was gamma. I have no idea how they get fah-yay out of  Fage.  lol

Oh Roz, how frustrating.  Hope you are better soon.

I have had a crazy day with more transistion stuff.  At least I got my walk in this morning.  I was going to ride Poppy but never got a chance with waiting for phone calls and overnighting stuff.  I love the fall but this one is going to be a pain.

decaf protein coffee 33g
kale, eggbeaters, cheese
hot chocolate protein 30g
pizza chips
lemon tea protein  13g
hamburger on carbquick roll
protein shake  33g

AWE...hope things start going smoother for you!

You did a good job with your eats!