Menus and Miles Monday Sept. 23rd

Hey Roz!  I'm so impressed you were keeping up with the board while in the hospital!  Hope you are feeling better and you have something to go with.

B - 2 protein coffees (proud of me or what? - lol)

L - a grilled cheese/ham on wheat (ugh - was trying to really decarb)

D - a hamburger casserole that I had to modify significantly to make it low carb... it tastes good!  (ok, not great)

Vits:   yep

water:  did better than normal

I had to sit at the hospital for over 2 hours what better thing to do than to catch up with my LW's. 

I am SUPER DUPER PROUD OF YOU!!!!!!!!!

Grilled Ham/Cheese isn't too bad.  I don't have them often but when we are out and I am leery about eating that is always my go to meal.

You went from it tastes good to not great....LOL.  Were the first few bites good?

A fried had that and it really wiped her out for a good while.  Hope it is simple and can be fixed easily.

I had an all day training which was good but still, sitting all day is hard.  I did get to muscle pump this evening

decaf protein coffee  33
carbquick roll with eggbeaters, ham, cheese
lemon tea protein  13g
wendy's chili w/ cheese
peanuts
protein bar
ham, butternut squash/apple
protein shake  33g

They haven't figured out what is wrong with me and I am getting a little worried.  How is you knee holding up?  You haven't mentioned it for awhile.

Sounds like a good Protein day!!!