Menus and Miles Monday Sept. 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!
I'm going to my PCP this morning about my stomach and back hurting. Urine specimen did not show that I have a bladder infection so I'm hoping he comes up with another plan. I think I'm getting used to it so the pain is bearable but my stomach is still feeling nauseated.
UPDATE: I am at the hospital drinking two huge glasses of Barium Sulfate so the can do a CT scan. They are checking to see if I have Diverticulitis. It does seem possible. I do strain when I go to the bathroom, I don't get enough fiber and I have all of the symptoms I am reading about.
RNY Maintenance
Protein: Matrix Mint Cookie 35g.
Lunch: Barium Sulfate for my CT scan.....actually seems like I am drinking a Lemon Protein Drink.
Snack:
Protein: Syntrax Lemon Tea 23g
Snack:
Protein: Syntrax Lemon Tea 23g
Dinner: 2 Thin Boneless Pork Chops and 1/3 cup Mac/Cheese (didn't have it last night)
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - mint cookie with milk 33g protein
S - Dannon Lite key lime greek yogurt 12g protein
L - 1/3 cup egg salad 9 g protein
S - 1/4 cup chopped mangoes 1 g protein
D - 1 ckn tender made w/ buffalo sauce 11 g protein
with 2 tsp blue cheese dressing
64 oz water
1/2 hr on recumbant bike and free weight program for 15 minutes.
2 flinstones complete and 1 b12 vitamin and 3 calcium citrus vitamins.
lots of sugar free popsicles
I agree with Roz. It's all about avoiding the carbs and keeping the protein up. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Aw - is this all related to your kidney infection? I hope they can give you something for it.
Naughty DH hogged the PC all last night so I didn't get to post, but Sunday was pretty much the same Saturday ~160g protein.
Today I've had less protein for some reason - I may have some nuts or fish sticks later to get my number up, but I'm just not feelin' the love for protein today!! ;-)
| B Protein shake | 30 |
| S Yogurt | 10 |
| L Burger | 30 |
| S Cheese | 10 |
| D Chicken Kiev | 30 |
| Protein: | 110 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending | |
| E 15 min walk @ lunch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
PCP thought I had a bladder infection but the tests came back negative. I am at the hospital right now getting a CT scan in a little while. He thinks it might be diverticulitis.
If your Protein Drink is a good one then your totals are probably pretty good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yep - I think it's a good shake. I also pigged out on fish sticks and added an extra 30g of protein as a night time snack so it ended up being a respectable day protein-wise at 140g in the end.
I hope it's not diverticulitis. Please keep us posted as to how you do on the front. I'm sending up prayers for you.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz,
Sure hope they can get you feeling better soon!! Hope your DH is doing better. My BIL & SIL from Virginia have been with us since Friday so I have not even gotten on line. We had a great visit. They left to go home this morning and now I'm back at work.
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Salad w/ Deli Ham & Turkey, cheese, grapes and lite rasp. vineg. dressing
S: Lemon Tea Protein Drink
S: Carbquik Banana Muffin
D: Not Sure Yet
S: Chocolate Truffle Protein Drink
I need to get back on the program!!
Vitamins: Morning done
Water/Fluids: 50 ozs so far
Miles: None
Linda
