Menus and Miles Sunday September 22nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

We have dance camp today for our most Advanced All-Star Cheerleading Team  I hope you ALL have a wonderful Sunday!!!!!!!!

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Breakfast:1//2 and over easy egg, 1/2 piece of wheat toast, 1 piece of sausage
Snack:       3 SF Bread n Butter pickle chips
Protein:     Syntrax Lemon Tea  23g
Lunch:       Cup of Vegetable Soup    
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:       2 Thin Boneless Pork Chops and 1/3 cup Mac/Cheese
Snack:      100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Wow Roz - Sounds like fun!  In our village this weekend we've had the equivalent of county fair/flea market.  The Village blocks off all the main streets and the carnie gypsies set up rides and games and there are food venders galore.  Then tons of villagers set out their second hand stuff to sell and all the shops set out their overstock etc.  Our boys think they've died and gone to hog heaven!  Been fun, a bit hard to say no to all the food, snacks and junk.  But I did! :)

Quite boring eats -wise in fact-

B:   Yogurt w/ protein powder     38g

L:   Turkey slices (50g serving) with Greef Yogurt mixed with Tikka curry paste   25g

S:  Protein Ice Tea  23g

D:  75g of Cottage Cheese  10g

Only 1.5 litres of water but all vitamins in!

Happy Sunday!

Your day sounds like a lot more fun than me sitting there watching a dance choreographer try to get girls to wiggle things that they shouldn't be wiggling any ways....lol. Thank goodness the music is fast and they don't hold poses to long.

We live in a small town and there only a few fun things that that everyone looks forward to during the year and yesterday was our Autumn Leaf Festival and it poured all day long.  I felt so bad for all of the groups who were fundraising.  When my girls cheered we always had a food stand and face painting.  It's hard to make that money up when you are counting it in your fund raising. budget.

Soooo Proud of You for not giving in to the temptation!!

Hi Roz, hope you are having a great Sunday!!!!

B oats n eggs with ham and hummus, grape tomatoes

S greek yogurt with raisins and all bran buds

L pork roast, fresh beets, new potatoes

D salad with chicken/mozzarella/sunflower seeds/apple

S syntrax cappuccino made with skim milk

miles--resting, vites yes, fluids a little slow today, carbs, protein and calories good

Anne

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/ blueberries
L - protein shake (30g)
S - fresh salsa and Scoops
D - white chicken chili w/Saltines
S - 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
none

I actually had a 2nd Breakfast this morning too.  I always take my Mom to church but since we had dance camp DH and I took her for breakfast early since she was up  and ready to go somewhere.

Sounds Yummy!

Hi Roz... so... what does it mean when I can eat pizza and my pouch is really really happy, but I eat other things I should be eating and it gets very upset with me?

B - 4 pieces of bacon and 1 egg

D - 2 1/2 pieces of pizza (the half was the toppings from the 3rd).

Vits:  yes

Water:  doing ok

I had pizza tonight too.....  I have been craving a supreme from Pizza Hut and SIL called and asked us over so I asked him to order me one.  The stinker ordered me a meat lovers.  I only had one piece but it is definitely surprising how easily it goes down. I don't know why do Carbs always go down easier than anything else!!!!!

You had a great breakfast!!!

Back from my horse show.  I did pretty good eating at the show but my hostess had spagitti for supper last night and I had no choice but to eat it.  First pasta I have had since WLS and it tasted good but filled me up really quickly.  Halley and I had a good show, placed well and enjoyed friends.  It poured yesterday while we were driving in the afternoon and then setting up the dressage ring for today.  I was soaked to the bone.  Glad it wasn't cold too.  Today was beautiful.

regular coffee w/ protein  33g
1/2 ww english muffin, egg
lemon tea protein  13g
bbq pork, cole slaw
lemon tea protein  13g
fish, califlower
protein shake  33g