Menus and Miles, Thursday September 19, 2013 for Roz

Good morning everyone.  Roz asked me to post for her this morning.   She is at the ER with her DH. He got some food stuck and they are going to have to remove it.  He has had his esophagus stretched before and they are probably going to do that again.  Swing what you have and pray for them.  She said he hates doctors and hospitals!!  

I have a plan today - do you have a plan??   I usually do better when my food is planned out, even though some days like yesterday get the better of me.

Have you found a way to deal with stress if you used to be a stress eater?  I need some help with that right now.  I know exercise is they key for me, but just don't have the hours in the day to do it right now.  Any ideas??

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Biscuit, Deli Roast Beef, Deli Chicken, 1/2 slice Reduced fat pepper jack cheese, 19 Veggie Straws
S:  Lemon Tea Protein Drink
S:  Carbquik Banana Muffin
D:  Pork Roast on Carbquik Biscuit
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning Done
Water/Fluids:  20 ozs so far
Miles:  None

Hope you all have a great, successful day.

Linda

Hope all works out for Roz :(

Talking about a plan? With my mother cooking all my meals, I never know where I'm going to land. Don't get me wrong, I love her cooking. I feel like a little kid again. She's good about balancing. the meals. I'm not so good at avoiding the carbs. I have stuck to my protein bar in the morning and turkey and cheese for lunch. If her dinner is too rich, I just eat less of it. Can't wait to see the 160s.

B: Protein bar
L: Turkey breast and cheese
D: Something delicious I'm sure
S: 1 Oreo cookie

Have a great day everyone.

Hi Lauren,

I usually gain weight when I stay around my mom's cooking for very long!!  She likes sweets and carbs and has plenty of them. 

Glad to see you back with us - we missed you.

Linda

Yikes, I hope Roz's DH feels better soon.

It was raining today so I skipped the lunch time walk - I skipped the muffin too as I don't want to be up at 4am again!!  That's the effect that sort of junk can have on my re-routed insides.

How about the 10 Minute Solution series of DVDs?  You can buy them from Amazon pretty cheaply.

Your food looks good today.

What type of DVD is that?  Is it exercises or strength training?

Linda

They do lots of different ones, just pick the one that appeals to you.  They do yoga, kettle bells, etc.

Swinging thoughts and prayers for Roz and her hubby.

B- 1 scoop Matrix Mint Cookie with 10oz of milk              -33g protein

S- 2 oz cottage cheese                                                         -7 g protein

L - 1/4 cup chili                                                                       -4 g protein

S- Dannon Fit Greek Key Lime                                            -12 g protein

D - No clue ... have to go to a financial aid thing for my daughter after work so probably a slice of deli meat and cheese

S- 1/4 cup part skim ricotta with splenda                            -6 g protein

Can't wait to go to bed!

Great job today!

Linda

Thanks. I actually didn't end up eating the ricotta because the slice of cheese I had for dinner didn't agree with me.

Swinging lizards for them!   : (

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - chili and Scoops
S - 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner

MILES:
walking (4 laps)