Menus and Miles, Thursday September 19, 2013 for Roz
Swinging for Roz and her DH.
Stress is major here right now with the change of agencies getting closer and more and more to be done. I don't have any answers. I have been at least getting my walk in the mornings in and some classes but not as often as before. I have a driving show this weekend and it will be a good break from work stress and then there will be less stress about it once it is over. My plan is just to make the best choices I can and try to stay away from the carbs. We'll see how well I do this weekend.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
grilled chicken ceaser salad
peanutbutter protein 30g
hamburger on carbquick roll
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I HAD a plan but forgot my lunchbag which had my lunch and snack in it. Soooo I wen to Subway and bought a chicken salad and split it between lunch and snack.
B scrambled eggs, hummus, tomato, ww toast
S Kashi go lean
D half of subway chicken salad
S other half of salad
D tandoori chicken, lentils
S cappuccino protein drink with nonfat milk
miles no, vites yes, fluids good, protein, carbs and calories good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
I do well with plans during work days, much harder on weekends. Tomorrow and Saturday I'll be at conference all day and I'm not sure about the food - will be bringing backups for myself. I'm on an egg kick at the moment.
B - tried hot chocolate with unjury chocolate splendor and milk - yuck - going to try Price's recipe with Swiss Miss (SF), powdered milk and the unjury tomorrow.
Lemonade protein drink
L - hard boiled egg and yoghurt
D - crustless veggie quiche - homemade
