Menus and Miles Wednesday September 18th

I am much better today after 2 days on antibiotics which is a good thing because I can't get in to the endodonist for a root canal for 2 weeks.  I feel your pain, Roz.

Feeling good enough this morning to walk with Thor, then came home and drove Halley and going to class  tonight.  Washed the cart and harness, getting ready for the show this weekend.

decaf protein coffee  33g
eggbeaters, cheese, kale
hot chocolate protein  30g
pot roast, mushrooms, cole slaw
lemon tea protein  13g
apple, pnut butter
steak, creamed spinach
protein shake  33g

I hope the antibiotic gets rid of any infection that is causing you discomfort!

Sounds Yummy!

sorry you are not feeling well yet.

B scrambled egg, tomato, hummus, whole wheat toast

S greek yogurt, kashi,walnuts, cranberries

L steak and tomato

S apple and peanut butter

D tandoori chicken, lentils and yellow squash

S popcorn 100 callorie bag

miles  kettle bell class, vites yes, fluids 16 cups (I am drowning) protein, calories and carbs good

I've started eating raw baby carrots and PB...YUM.

Sounds Good!

Good luck getting your issue taken care of. Keep us posted, Roz.

Happier than a camel on Wednesday!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - Ugh, another JayRobb bar 
D - turkey cutlet w/Alfredo sauce on gluten free spaghetti and tossed salad
S - 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
none

Urine test came back negative for bladder infection.  I have an appt. with the PCP on Monday.  My stomach and the sides of my back really hurt.  After I go to the bathroom my stomach is terrible and I feel sick.  I hope he has some other ideas.

Sounds Good Gina!

Kidneys? Gallbladder? Both together?  Swinging lizards, Roz.

Sorry you're not feeling well.  I love the Dannon Light and Fit Greek yoghurt 2x protein vanilla - it actually tastes a little coconut-y.

breakfast

protein hot coco

lunch boiled egg and dannon light and fit yoghurt 2x protein

snack  lemonade protein drink

dinner - 1/2 homemade tortilla pizza

30 minutes of lap swimming

(So not hungry during work these days - which keeps my calories really low (like 500).  I have been eating a little more on the weekends which I think balances out.)

It's good not to get in a habit of snacking at work (like me) so it sounds like you are doing great!