Menus and Miles Tuesday Sept. 17th

It doesn't sound to bad for working at home.  What brand of khakis do you wear?

Talbot's petite (they have different cuts). They seem to fit me better than most brands. I know the sweater came from the outlet but I can't remember if the pants did. Probably just on sale.

I haven't tried Talbot's yet.  I went to Christopher Banks today but even the 4's were too big with no shape at all.  I think that stores more for OLD people and I'm just 60....LOL.

I am going on vacation to charlotte next week, and have been teetering on needing smaller jeans.  Went to the consignment stor and bought a pair of 10 petite. AND a really cute medium coat.  Trouble is my regular 10 s are feeling a little loose, and I just bought  them.  I looked hard for long underwear, because I am COLD at night, but no luck.  By the time I find them I will be a popsicle. 

B scrambled egg hummus whole wheat toast

S ham and string cheese roll up with dilly beans, half apple

L round steak, cauliflower, green beans

S 1 % cottage cheese and 2 ww crackers

D steak and fresh tomato

S kashi go lean

vites good, miles 45 minutes on recumbent elliptical, fluids good, protein, carbs and calories good

Sounds Good!

Hi Roz,

I feel your pain about the jeans.  I have an awful time finding some that fit me right now.  I finally found some from J.C. Penney's, but now they don't carry them anymore.  Jeans just don't fit me like other pants do.  I have no idea why not.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 cup veggie beef soup, 1/2 carbquik biscuit
S:  Lemon Tea Protein Drink
S:  Roasted Almonds
S:  Carbquik Banana Muffin
D:  Wonderslim Hot Cakes w/ blueberries, sugar free syrup
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None

Linda

If you ever find a pair you like let me know.  I'm hoping at least one of the pairs I ordered fit good enough for me to wear them to work.

Sounds Good!  I ordered a couple of low carb pancake mixes but I haven't tried them yet.

I've tried on some of my dress pants and my jeans still fit.  I really am still pretty set for fall and winter, I think.

I had meetings all afternoon.  I did go to the chrio and he agreed that most of my stiff neck and pain is from the bad tooth, but adjusted things and my neck is better.  the antibiotics are making my face and neck better but the tooth is more painful now.  I can't believe I have to wait for 2 weeks more before getting this thing taken care of. 

decaf protein coffee  33g
kale, eggbeaters, cheese
hot chocolate protein  30g
pot roast, mushrooms, cole slaw
lemon tea protein  13g
tuna salad
protein shake  33g

Price, what's your hot chocolate protein recipe?  Mine is only 15g of protein and pretty expensive, but I really enjoy it now that the weather is turning cold.

Christine

I start with 16 oz of water and add some nonfat milk powder, nuke for 2 minutes.  Mix a 25 cal packet of hot chocolate in a small amount of water with a scoop of chocolate protein.  then add a little of the hot milk to it, then mix the whole thing together.  I don't use a the 1/3c powered milk per cup it calls for, just enought to give it some body.  Just be careful to not get it so hot the protein curdles.  I make it in my large blender bottle so it is actually around 20 oz when done.