Menus and Miles Monday Sept. 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!
WOW...I've missed my LW'!!!!!! I hope you ALL had a great weekend!
RNY Maintenance
Protein: Matrix Mint Cookie 35g.
Lunch: Small Wendy's Chili
Snack: Snack bag of Bear Naked fruit and nut
Protein: Syntrax Lemon Tea 23g
Snack:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz, yes I had a lovely relaxing weekend. Autumn is really on its way though.
How was the wedding?
| B Protein shake | 30 |
| S Yogurt | 10 |
| L Big King (double patty burger) | 30 |
| S Protein shake | 30 |
| S Cheese | 10 |
| D Chicken breast w cheese gratin - yum!! | 35 |
| Protein: | 145 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending | |
| E 15 min walk @ lunch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
The wedding was Wonderful!!!! DD#2 is still beaming! The photographer took a picture of whole family and I ordered a large canvas of it. I can't wait for it to come. I posted a picture of DD and I on the LW facebook page.
Sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I like the pic - you both look great!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I was really worried about you until I saw you post on Son#2's FB post showing off the grandbaby. lol
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - peanuts
L - egg salad
S - popcorn
D - BBQ chicken and mustard greens
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
MILES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
She sure is a cutie!!!! Mixed babies are so adorable. Everyone makes a fuss over our 2 DGS. Especially the youngest. The women love is soft curly hair and he knows it....lol. They are always wanted to touch it.
Sorry...I have been pretty miserable. Trying hard not to complain but the anti-biotic was making me so sick. I had to stop taking the day time one because I had couldn't even function or go to work. I'm still taking the evening one. The back pain has pretty much stopped and I am finally urinating. I am so darn hungry though!!! I'm trying really hard not to eat more but I feel like I am starving. My scales are up 3-4 pounds which has me really worked up.
YUM...egg salad. I haven't made that for awhile.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome back Roz!!
Watched the grandbaby on Saturday, Sunday worked at a church fundraiser. Relaxing weekend
B Eggs n oats with chicken and apple
S hard boiled egg and orange
L ham and green beans
S greek yogurt and all bran
D swiss steak, quinoia, cauliflower
S either popcorn or a syntrax shake, haven't decided yet.
miles kettlebell class, vites for some reason forgot my calcium, fluids 15 cups--i'm floating, carbs, protein and vites good
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
Hope you had a great weekend and got everything done you had to do. I got my house cleaned for company next weekend. DH's aunt is in rehab at the nursing home here so we are trying to go see her at lunch and after work since she is not from here and doesn't really know anyone here. Her knee is doing really good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 veggie beef soup, carbquik biscuit
S: Lemon Tea Protein Drink
S: Almonds
D: Crockpot spare ribs, butternut squash
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
Linda
