Miles and Menus for Roz, Sunday Sept 15th

Roz must be busy, hopefully having fun.

It's been a beautiful day here but I haven't played.  I have a serious neck ache, so bad I thought last night about heading to the ER.  I decided to wait until I could see the chriopractor so I have been taking it easy today.  I hate that!!! I want to be out driving, going to Zumba, all that.  Oh well.  Hopefully I will get an appt tomorrow and get started feeling better. 

decaf protein coffee  33g
french toast, SF syrup
hot chocolate protein 30g
pizza chips
hot dog, bean salad
lemon tea protein  13g
fish, cole slaw
protein shake  33g
 

Feel better, Price. I feel for you. I have an appt with an orthopedic about my right shouder and arm next week. {sigh} Getting old sucks.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - going out to IHOP. Tomato juice, 1 1/2 eggs over easy, grandbaby ate my bacon, and I had a few bites of whole wheat pancake
S - protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
D - bunless cheese burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
window washing 

Thanks, Gina.  It has been better today but I hate sitting. 

Menu looks good.  You did a good job recovering from IHOP

Happy Sunday!!

big computer upgrade at work this weekend, so tomorrow should be fun.

B scrambled eggs with hummus and tomato wrapped in deli ham

S almonds and apple

L ham, tiny bit of parsley potatoes, green beans and cole slaw at church dinner

S whole wheat toast, peanut butter and raisins

D quinoia and chicken salad with tomato and a little apple

S greek yogurt and all bran

miles- resting, vites yes, fluids 12 cups, carbs, protein and calories good

Anne

Sounds good.  You are really close to goal!!!!