Menus and Miles Friday Sept. 13th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!
Happy Friday!!!
RNY Maintenance
Protein: Matrix Mint Cookie 35g.
Lunch: KFC..1 grilled leg and several bites of a thigh with green beans
Snack: 10 baby carrots and FAGE Zero and powdered ranch dressing
Protein: Syntrax Lemon Tea 23g
Snack: Lite Swiss Laughing Cow cheese with 5 Saltines
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Friday Roz!!!
I gotta get my butt in gear so me thinks I'm gonna get Shaun T, T25 as I figure I can get up 25 minutes earlier. I didn't get on with Insanity as I have a bad wrist and there are too many press ups that really cause problems if you have RSI. I generally liked the work out though, so hopefully I'll fare better with this... we'll see.
| B1 Protein shake | 30 |
| B2 Double sausage egg McMuffin | 30 |
| L Whopper | 30 |
| S Protein shake | 30 |
| D Shrimp ****tail | 15 |
| Protein: | 135 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending | |
| E 20 minute walk at lunch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Roz - hope you're feeling better today.
I totally get the "bottomless pit and starving" thing. I get like that often, eat and feel yucky. Feel better, eat, feel yucky. Not so yucky I remember it next time though - lol.
Brrr... 58 degrees today and breezy. Went out to check the mail and it's just amazing this weeks' temps and variation.
I watched the girls again last night while my daughter worked and my SIL went to a concert with his friends. Vivi hasn't been sleeping through the night since she was 6 months old (almost 11 now) except for on Grandma's watch! Night before she woke up, but she was cold. They had her in summer jamas with the ceiling fan on. I got her up, gave her 2 oz of formula, cuddled her warm and turned off the fan. She seemed ok with that. Last night I dressed her much warmer and filled her tummy up before she went to bed. She whimpered twice but didn't wake up - she woke up this morning at 6:30.
I'm SOOOO glad it's Friday. This work thing is driving me batty.
Well, enough social stuff... onto eating! I have been prowling the cupboards and luckily nothing is there...
B - coffee
B2 - scrambled eggs w/pepper jack cheese
S - SF popsicle
L - leftover cheesy baked cauliflower from last night
D - probably leftover pot roast from last night.
Vits: yep
water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I did get my walk in this morning with Thor but no pony time. At least it is Friday and I will get to play this weekend.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
fish, green beans
nuked cheese and pepperoni
lemon tea protein 13g
pot luck
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz - hope you are feeling more the thing today!
I'm off to Paris with DH to see a concert and celebrate my 42nd birthday and our 18th wedding anniversary which I know sounds very exotic but since it's only a 2 and half hour drive from home it's special but not extraordinary for us to go. We are lucky to have my very young (24 yrs) brother-in-law living in Brussels and he is watching our boys for us. I think they are more excited for this weekend than I am! I am a bit nervous about eating out as I haven't done that yet. Wish me luck! I'd hate to ruin things by dumping, or choking....
B: Yogurt w/ protein = 36g
S: Latte
L: 2 slices (70g) of smoked salmon w/ Fage yogurt and fresh chives and dill = 18g
S: Lemon tea protein = 23gr
D: 25g of small cooked shrimp w/ fage yogurt and pesto dip = 14g
Water and most vits OK.
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover meat loaf and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday to all
B Eggs n oats with hummus and ham
S greek yogurt and nectarine
L chicken and mixed veggies
S apple and peanut butter
D pork chop, quinoia and corn
S kashi go lean
miles--kettlebell class--ouch!, fluids 12 cups, vites yes, carbs,protein and calories good
HW 259 GW 145 CW 140.2 Not finished yet? 
on 9/13/13 8:53 pm, edited 9/13/13 10:02 pm
Rice beanz and Broccoli ( homegrown ) bake w fat free cheese ... i BET u ASK HOW IN THE WORLD DO i GET teams of men to eat this stuff .. but please trust me its DELICIOUS .
Breakfast is homegrown vegetarian TACOS ( featuring compost -heap self sown brandywine organic 1 1/2 lb tomatoes and I have SIX men Coming ..some even .bringing their families 
I can;'t HELP being PROUD . A few years ago my Mom and I cooked the same breakfast( with pancakes, home-tapped and boiled maple syrup and home grown organic orange - yolked eggs ) for the electricral union who supported me for election to City Council .. and Governor Christie Whitman in New Jersey. We got VERY far with our delicious tomatoes ( even achieving a 900,000 grant to build affordable homes )
Health WORKS !!!
