shockingly high protein intake
on 9/12/13 7:26 am
So I'm OFFICIALLY once again healthy as a " horse " ( aren't they notoriously FRAGILE lol ?) according to my many pages of detailed labs I insist upon every 6 months ..ridivulous amounts of protein , movement every day ... even eating FAT . Whether I actually like it or not ... my body seems to WANT it now . And yes I do take the essential evening primrose oil flaxseed oil etc... still the gosh darned body will eat POTATO CHIPS AND TOSTITOS !!!! OMG
here are the real chip =m bag admitted statistics on THESE - 10 chips equal a micey D';s CHEEZBURGER fat wise
11 chips in the case of "ruffles "
R THESE what we call bad carbs ? I call them HORRIBLE carbs ( btw i havent looked at these packages for YEARS because if you dont eat something for 4 weeks you'll NEVER miss it or crave it again ! )
I only bought these items at a discount store for WORKERS right ?!
lol It's the starchy potatoes and corn that are the horrible. Carbs are evil! Fats and oils are fine within reason as long as you don't eat them on starchy carbs. The combo is a disaster.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So butter on my corn on the cob is a no no. I think the combo of carb, fat and salt is what draws me in... even if I know it will suck me in every time. I just never buy them so they are never around. At least here.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My protein was 7.3 last time and my albumin was 4.3. This is the first time my protein has ever been over 7. I am very pleased even though it takes about 3 tubs of protein powder a month to keep it up there, not counting all my other food. Ferritin and other numbers are trending up, too. It always feels good to get a good report.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
on 9/12/13 3:06 pm
Thanks guys for Ur thoughtful replies . I guess I KNOW what " bad carbs " really ARE now !! Gosh those things are ADDICTING ! you read the label .. think never in a thousand years will I eat a gram of fat in a CHIP .. then end up putting your exhausted brain in the no-no place and a few hours later half the bag is missing ...
fat free whole carbs though are the BOMB .. health wise fiber wise and satisfaction wise . THESE processed extremely expensive fatty things .. though are the DEVIL. ( and devilishly expensive to boot )
you know i could have bought 20 ! plump juicy delicious ears of organic freshly picked corn at the farmers market for the price of one bag of horrible tostitos !
on 9/13/13 7:48 am
much better tasting than that and totally NOT fake ( its real butter solids minus the fat thanks to freeze -drying to preserve )
are Butter Buds . Sure you have to sprinkle em on food or put it into ho****er to make fat free "melted butter "... but U won't believe the taste