Menus and Miles Thursday Sept. 12th

Ugh, sorry, Roz.  Feel better.  : (

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - gluten free spaghetti w/ hot Italian sausage and marinara sauce and tossed salad
S - Woodchuck pumpkin hard cider

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: done 

MILES:
walking (2 laps)

Hope you feel better soon Roz, maybe the antibiotic is what is throwing your belly of and making you "feel hungry"

B 2 scrambled eggs with hummus, tomato, half slice WW toast

S WW toast and peanut butter

L veggie salad with grilled chicken

S almonds and apple

D round steak, squash, potato

S probably popcorn

Vites yes, fluids 14 cups so far, miles resting today carbs protein and calories good

Anne

Sorry you are sick Roz.  Hope you feel better soon!!  I hate having that empty feeling all the time.  I messed up bad this afternoon and had a brownie.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pork Roast, Carbquik Biscuit
S:  Brownie
S:  Lemon Tea Protein Drink
D:  Pizza Chips

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

I have not made any pizza chips in months.  We did not get home until almost 8pm tonight and I had forgotten about supper and knew I needed to eat something so I threw some of these together and cooked them.  They were delicious.  DH ate almost a whole pan of them so I'm guessing he likes them too.

They are moving his aunt to the nursing home tomorrow for rehab.  She is not real happy, but says she is just going to go and do what they want her to do.  She is doing so good now, I hope it continues.

Linda