Menus and Miles Wed. Sept. 11

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

September 11th....are you flying your flag today?  We leave our flag up all year round.  When the storm ripped our flagpole out of the ground that is the first thing we replaced.

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       Fajita meat only
Snack:      10 baby carrots and FAGE Zero  and powdered ranch dressing
Protein:     Syntrax Lemon Tea  23g
Snack:      
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:      Steak and 1/2 DH's potato skin with a little butter
Snack:      100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

got my walk in but I think I won't make it to class tonight due to a vet appt and she is always late. 

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
lamb burger, green beans
lemon tea protein  13g
pork loin, sweet potato
protein shake  33g

Hopefully the appointments before yours go smoothly and she gets to your place on time.

Sounds Great!

Hi Roz - I don't have a flag, but have thought about getting one.

Hot here again today, but not as bad as yesterday.  Storms tonight and it will cool off - high on Friday is 63 - brrrr.  I don't want summer to end...

eating is a grazy day.  ugh.  I keep prowling the kitchen, lucky for me I have no carby snacky foods in the house.

B - coffee

L - a baked chicken leg and thigh (you'd think I would be stuffed)

S - peanut butter/jelly OUT OF THE JARS (thank you very much!)

D - going out with my sister.  She's been nagging me to take me out for my birthday dinner, which my birthday was in April...

Vits:  yes

water:  working on it.

Peanut butter tastes so much better from the jar and on a spoon!  Boy, I am so not going into my kitchen again tonight!  

Our high on Friday is suppose to be 60.  I guess I better press up a pair of my dress pants.  I love fall  but sometimes I don't even enjoy it because I'm dreading the winter so bad.

Since April????   WOW Jody you must be a hard person to convince....LOL

I've been dipping my baby carrots in PB and it's pretty good.  I have to take a spoonful out because I can't be trusted with the jar...LOL.

Hi Roz - I don't have a flag either.  Not sure what my Belgian neighbors would think if we hung one out the window (that's what most people do here).  Hummmm, bears thinking about. 

Wednesdays are crazy days as the boys always have minimum day (done at noon) and then the activity circus begins.  I clock over 200km driving these turkeys to various things.  Thanks goodness for protein shakes and car cup holders!

B: coffee + protein shake        18g

S:  Fage yogurt (60g)               6g

L:  2 slices of chicken wrapped with Fage yogurt and pesto    15g

S:  Finished off Fage yogurt  60g          6g

D:  Ice tea protein                                     23g

Only miles today were done in my car :(  Water = 2 litres

haha...do you have your countries flag? 

Sounds Good!

Well I guess it's not obvious - but I am American and my husband is French and yes, we live in Belgium as DH works for a Japanese company with their European headquarters in Brussels.  So I was just thinking how my neighbors would react if we hung an American Flag out the window...  We moved here just a few months after 9/11 and I haven't been back to the US in almost 10 years.  But my husband visited ground zero 2 years ago and was incredibly moved. 

Where were you from when you lived in the states?