Menus and Miles Tuesday Sept. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Loafing at home today. 

RNY Maintenance
 
Protein:     Matrix Mint Cookie 35g. 
Lunch:       Small Wendy's Chili
Snack:      10 baby carrots and FAGE Zero  and powdered ranch dressing
Protein:     Syntrax Lemon Tea  23g
Snack:      
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea 23g
Dinner:      2 Meatballs and a couple of bites of noodles
Snack:      100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Ooh, loafing sounds good.  Autumn's definitely arrived my side of the pond and your day sounds good!! :-D

I didn't loaf for long.  I was sitting on the computer and started looking around at everything that needed done....LOL.

Do you get all of the fall colors like we do?

I forget....what did you say a Whopper was?

Sounds Good! 

Yep, fall colors are the same.

A Whopper is a burger from Burger King.

I won't forget again..LOL.  I love Whopper Jrs.  I think I had one this summer.

Loafing sounds like an excellent thing!  It is very chilly on our side of the world, rainy and blustery.  Just makes you want to hunker down and be still....

B:  Yogurt w/ 1/2 scoop protein powder                              20g

S:  Lemon Tea Protein Drink                                                 23g

L:  2 slices of chicken with 2 tbs of Humous                       14g

S:  Protein coffee                                                                      18g

D:  Poached Chicken 50g with 20g stewed tomatoes       15g

Vitamins and water okay.  Miles, not so much today :(

We have record highs the last couple of days but that is suppose to start changing tomorrow.  DH works for a utility company outside digging ditches so he can't wait for cooler weather.

Sounds Good!

It is super hot and humid here in NW PA today. Don't have much energy to do anything.

B Scrambled egg and egg white, hummus, mushrooms and deli ham

S  Low fat ricotta with SF fruit spread

L turkey patty, salsa, provolone cheese and cabbage

S kashi go lean

D round steak, potato, squash

S apple and peanut butter

Fluids 10 1/2 so far, miles treadmille, vites yes, carbs, protein and calories good

Anne

Colder weather is on it's way this evening I think (Wednesday).

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g) and a JayRobb protein bar
S - popcorn
D - turkey cutlets in Alfredo sauce and a little rice
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: starting

MILES:
walking (2 laps)