Menus and Miles Sunday Sept. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

WELL...Rough nights and little sleep lead to BAD CHOICES!!!  Grandson and I made rice krispie treats and  Nestle pre cut choc. chip cookies and I had to end up send what was left home with them (DH wasn't happy...LOL) but I HAD to get them out of the house!

Off to Church...nothing planned for eats yet today.

RNY Maintenance
 
Protein:    Matrix Mint Cookie 35g. 
Snack:    
Lunch:      TX Roadhouse:  1 roll with cinnamon butter, grilled shrimp, 1/2 of DH's baked potato skin
Snack:      
Protein:    Syntrax Lemon Tea  23g
Snack:     
Protein:    Syntrax Lemon Tea  23g
Dinner:     1/2 Hamburger on a bun
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz.  My eating the past few days has been sporadic, at best.  On Friday I had breakfast/lunch, then a few bites of soup for dinner.  A piece of pizza yesterday, and today I had some more of the soup.  The good thing is, is I wasn't really hungry until today.  Hopefully this will get me back on track.  The scale of course doesn't want to play nice.

Yesterday was Wynn's 3rd birthday - she was such a doll!  We had so much fun!

B - coffee

L - french mushroom soup - OMG this is SOOO good.. but full of fat and Lord knows what else (from restaurant).

D - no idea, maybe a piece of leftover pizza

Vits:

water:

3 already?? How old is the little one?

I've been having trouble with my Mom and watching the grandkids a lot and that can go either way...not eating at all or stressed and picking at this and that.  It seems like I have a good day and then I make up for it the next. I was up a couple pounds today which doesn't help my attitude much.

Vivi is 11 months. 

Today was grandparents day at the daycare.  Muffins and coffee.  Wynn was very clingy and wanted me to "take her home".  She even asked if I had her seat in my car...

She was so funny though - I walk in, she sees me, runs to me and gives me a big hug then looks at me and says "I like your hair"....  how many 3 year olds even pay attention to that?  LOL

11 months already?  It seems like she just had her. 3 year olds can be really funny.  Our oldest DGS is 5 and he is the one who compliments everyone but sometimes it comes out the wrong way and you aren't sure how to take it...LOL.

Did you end up taking her home?

Glad fair season is over for the year

B oatmeal cooked with skim milk, half apple walnuts and raisins

S mozarela stick rolled in deli turkey with dilly bean

L crab salad, whole wheat crackers, carrots

D turkey breast,  potato, squash

S maybe popcorn?, or yogurt with something mixed in

miles  rest day, vites yes, fluids working on it, numbers ok

Anne

We use to go to all of the fairs but thinking about eating was always the first thing to pop into my mind. DH and I didn't even discuss going this year.  It's just not as much fun any more and the temptation is just to great.

Sounds good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and protein coffee (30g)
S - peanuts
S - chips and dip
D - meat loaf and green beans
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
none

I can't have chips in the house...lol

Hi Roz,

I'm so glad we didn't have to cook a cake or cupcakes this weekend at our spend the night party.  I just can't resist sweets..even if they make me sick.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pork Roast, carbquik biscuit
S:  Pack of mini nutter butter cookies
S:  Pack of mini chocolate chip cookies
S:  Lemon Tea Protein Drink
D:  Pork Roast, Green Beans, corn, cantaloupe
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda