Menus and Miles Saturday Sept. 7th

sorted through all my clothes, got rid of the XL and some of the L!!

B scrambled egg and egg white with mushrooms and hummus, half slice ww toast, deli turkey

S greek yogurt and raspberries

L talapia and cabbage

S low fat ricotta and raspberries

D half taco salad

S syntrax capuccino shake with skim milk

miles  walked  an hour, fluids 12 cups, protein, carbs and calories good

YEAH for YOU!!!!!!!   

Love the variety!!!!!