Menus and Miles Friday Sept. 6th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak, tossed salad, and wine
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/6/13 8:23 pm
chai tea latte s fat free plain cottage cheese
quinoa, kale and pumpkin salad with sesame dressing . A few small nibbles of KFC boneless white meat fried chicken .
chamomile tea w fat free milk
fat free Japanese cracker snack with wasabe peas
mango slices
today i will makefat fre broccoli cream soup friom a basketful of homegrown baby broccoli yum
Italian restauraunt yum. I think I told you about my experience this week of ordering a meatball appetizer and they were BREADED on the outside!!
B soft boiled egg whole wheat toast, raspberries
S low fat ricotta and raspberries
L half of panera ham sandwich with half of bread removed, little salad
D salad from salad bar with little cottage cheese, ham and cheese, 1/4 cup chili
S syntrax nectar chocolate trufflle with skim milk
vites yes, fluids yes, miles walked 5 minutes, carbs protein calories good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
