Menus and Miles Thursday September 5th

B eggs n oats with raisins and peanut butter, tomatoes

S greek yogurt, kashi go lean, raisins

L wendy's chili

S mozzarella stick rolled in deli ham, cucumbers

D turkey burger, corn, raspberries

S syntrax capuccino with skim milk

Vites yes, miles hour long walk, fluids yes, carbs, protein and calories good

You mix your breakfast all together or eat each thing separately?

I like the variety!