Menus and Miles Thursday September 5th
I've written a letter to my PCP requesting vit D shots and referral to a hematologist. I'm not holding my breath, but it's a start (of me advocating for myself)... we'll see how I do!! :-D
| B Protein shake | 30 |
| S Greek yogurt | 18 |
| L Jacket potato w cheese | 15 |
| S Protein shake | 30 |
| D Protein shake | 30 |
| S Slice of pizza!! | |
| Protein: | 123 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - leftover beef brisket w/gluten free gravy
S - popcorn
S - JayRobb protein bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner
MILES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I still don't understand the whole gluten free thing. I saw gluten free Rice Krispies at the grocery store. I can't imagine that even being gluten free that they could be good for you.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yep, gluten free doesn't mean low carb, you have to plan for it if you're low carbing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I.e. I had gluten free small pizza. Ate one slice and toppings from the rest of pizza. It was not very low calories, but very low carbs.
I picked cheese + Canadian bacon +pineapple pizza. It was great.
I follow gluten free low carbs, low FODMAP diet. That really limits my gas - and I feel so much better on that diet.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi everyone!
Been traveling this week. Eating isn't horrible, but isn't great. My clothes are fitting tighter... :( It hasn't been taking me much to get full either - maybe I'm better off just eating alone all the time!!
I'm trying to decarb - not cold turkey, but wean myself off. I think I'm doing pretty good with it.
B - eggs/bacon and 1 piece of wheat toast
D - nachos - ate the meat/cheese/veggies, and only a few of the chips (corn so not to affect my BS)
Vits; yes
water: very low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hello all,
did my 30 minutes of lap swimming, then spent 2 hours doing a "protest walk" (holding a sign protesting the hate preacher on campus), which makes me very stiff tonight.
b - protein hot coco
b - steel cut oatmeal w/egg
l - dannon light and fit 2x yoghurt
d - white fish and small Yukon gold potato w/cottage cheese
s - protein lemonade
Exhausted - going to bed early again.
