Menus and Miles Tuesday Sept. 3rd

forgot to mention a 10 min walk and 30 minutes lap swimming.  Very sore today form hiking yesterday - swimming felt so good!

B eggs n oats with peach

S egg salad and cucumbers

L whole wheat pasta, 3 meatballs, 1/4 cup sauce and peach

S kashi go lean

D brown rice sushi roll

S greek yogurt.

miles hour long walk, vites yes, fluids 10 cups, numbers ok, carbs a little too high, protein and calories ok.

Anne