Menus and Miles Tuesday Sept. 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

WOW...the summer holidays are over, school has started and the leaves are already starting to change colors in PA.  Fall is my favorite time of the year so I am super excited!   This is also  when I start worrying if those 2 summer pounds are going to come off, if my swelled ankles are ever going to look normal again and if my dress pants that I haven't worn all summer are going to zip up. I can't do anything right now about the scales or my swelled ankles but I did try my dress pants on it's going to be year #3 (or maybe 4)  for them...YEAH!!!  Sticking with Protein, deciding to buy good dress pants and getting them dry cleaned as paid off!!!

RNY Maintenance
 
Protein:    Matrix Mint Cookie 35g. 
Snack:      very ripe banana that was way to sweet and I started feeling funny (sometimes I think it's in my head...LOL)
Lunch:      Canned Vegetable Beef and Barley soup
Snack:      6 mini turkey pieces (hungry today for some reason)
Protein:    Syntrax Lemon Tea  23g
Snack:      10 Baby carrots in Fage zero/ranch dip
Protein:    Syntrax Lemon Tea  23g
Dinner:     DH has a ballgame
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz,

I'm back!! Hope everyone had a great holiday.   I needed to come back to work to get some rest and get back on track...  DD is doing a little better, she tried to work today but only made it about 2 hours.  I don't think she is going to try tomorrow.  Her foot is really swollen and hurts bad she said.  I'm suppose to go out of town Wednesday and Thursday to my other place I work.  She told me she would be ok, but you know how we moms worry.

I need to get back into my routine.  I left my carbquik biscuits/rolls out on the counter in a zip bag and they molded.  Had to throw away about 8 or them, so now I need to cook some more tonight to take with me to eat while I'm out of town.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  3 oz Crock Pot Spareribs, 1/2 cup turnip greens
S:  Lemon TEa Protein Drink
D:  Carbquik Biscuit, 1/3 oz of cheese, deli ham, deli chicken
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Hi Linda, I hope your daughter feels better soon.  What happened to her (sorry, I've been away myself so am out of the loop).

Thanks Huneypie.  She fell out her back door down the steps while she was carrying something to the truck.  Split her lip all the way through and had to have stitches inside and out, has a very bad sprained foot and cuts and scrapes on her legs.  Bless her heart if it can happen to anyone, it will be her!!

Linda

Poor *daughter* [oops not sis, my bad].  I broke my foot about 15 years ago as my leg went down an uncovered manhole at night.  It was horribly swollen although I didn't have any cuts, so I have an idea what she's going through.  She'll have to put her foot up lots for the best recovery.

B - Unjury protein shake

S - hard-boiled egg

L - leftover beef/cabbage stir-fry

S - 1/2 c. plain greek yogurt w/1 T. SF preserves

D - 3 oz. salmon filet, bites of broccoli

Water:  on track

Vit:  done

Exercise:  30 minutes of elliptical this morning, 20 minutes of PIlates tonight

I woke up to big thunder but it finally stopped and cleared up.  Thor and I took a walk then I drove Halley.  Trying to get organized to leave again tomorrow and cook the stuff I am taking and don't want to have to cook there.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
meatloaf, tiny potato
lemon tea protein  13g
pizza chips
fish, greens
protein shake 33g

Hi Roz, you're eating like a saint - you'll get that weight off in no time!!  I on the other hand had a naughty week in Sorrento, Italy eating Tiramisu and need to get back on track... I love carbs, but they don't love me!! :-(

You rock, Roz!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn {sigh}
D - left over bunless cheese burger and tossed salad
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting after dinner

MILES:
walking (4 laps-done) 

Hi everyone,

b - protein hot chocolate

b - oatmeal w/egg

l - Dannons 2x protein yoghurt

d - low carb vegetarian pizza (homemade), hard parmesan

s - sugar free fudgsicle

s - syntrax lemon tea