Menus and Miles Sunday Sept. 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

I did an awesome job at the family reunion yesterday!!  Drum Roll Please.......I didn't have a single crumb of dessert or carbs!!!!!!  Someone brought a meat/cheese platter and there was a fresh fruit salad which I munched on during the day . I took my Protein drinks with me and actually had a extra one for the day.  I had planned on taking a few bites of a dessert as a reward for staying out of them all day but when my niece brought me  out  the dessert (had them hidden) that everyone had been talking about I went to take a piece and decided....WHY would you eat a piece now after doing so good!! 

RNY Maintenance
 
Protein:    Matrix Mint Cookie 35g. 
Snack:    
Lunch:   
Protein:   Syntrax Lemon Tea  23g
Snack:    
Protein:   Syntrax Lemon Tea  23g
Dinner:    
Snack:    100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

WOOT!!  Good for you, Roz!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits & egg, and protein coffee (30g)
S - peanuts & JayRobb protein bar chopped into small pieces
L - tossed salad
D - fish nuggets and tossed salad
S - CarbSmart ice cream or fresh salsa and Scoops

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: after dinner

MILES:
none

Sounds Good!!!

I always cook something to be my meal during the week and I'm pretty happy with today's new recipe.  It's been going around Facebook so I got it there.  A zucchini crust pizza - the posted recipe has meat and "spaghetti sauce" but I'm an old-fashioned Italian pizza-maker so I make the crust (shredded zucchini, two eggs, parmesan, and some mozzarella) then made the rest like I would make my regular pizza, which is tomato paste and sauce, my own mix of spices, then tons of veggies on top (I put a green pepper from my DH's garden, mushrooms, spinach, and onions) one can of shrimp - cook for 15 minutes and then add low fat mozzarella to melt.  Very good, and I'll enjoy all week.  When I went to enter it onto myfitnesspal there were several versions, so I just chose one - I don't really know the nutrition count.  Best part is this is the day we get pizza for the boys and I always have trouble not snitching some cheese off their pizzas, but with this there was no temptation!

Plus - got on the track and walk/ran for 20 minutes - too hot for more, but it's a step!

 ghp protein hot chocolate

steel cut oats w/egg

Dannon 2x protein yoghurt

protein lemonade

babybel light - snack

low carb veggie pizza 

Sounds Delish!!!

B oats n eggs with apple and raisins

S nonfat ricotta and peach

L out to eat , meat and egg off chicken salad and some veggies

D whole wheat pasta, meatballs and little sauce, cucumbers

S greek yogurt and fiber one cereal

vites yes, miles no , fluid 10 cups so far,  carbs, protein and calories good.

The spaghetti did not agree with me, which is unusual, won't eat that again for a while Don't know if it was the ww pasta or the sauce.  I only ate tiny bit of pasta.

Anne.

Anne

Sound Good!