Menus and Miles Saturday August 31st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Getting ready for our reunion.  I'm making 2 big roasters of cheesy potatoes.  What are you doing for the holiday weekend?  Whatever it is try to make good food choices, enjoy the fellowship, relax and have fun!

RNY Maintenance

Protein:   Matrix Mint Cookie 35g. 
Snack:     Banana
Lunch:     Not sure
Protein:   Syntrax Lemon Tea  23g
Protein:   Syntrax Lemon Tea  23g
Dinner:    Picnic
Snack:    100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Moved a load to the MILs condo from her old house today. 

Breakfast  Coffee with creamer and splenda

snack  granola square

lunch  half a 6 inch flatbread

snack the other half of  6 in flatbread

dinner  1/3 pork chop and corn on cob

snack protein shake

Moving is hard work. 

Looks a little carby today .

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake
S - fresh salsa and Scoops
D - Chinese take-out - part of a spring roll, a little fried rice and Kung Pao chicken
S - CarbSmart ice cream ... maybe

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

MILES:
laundry and housework

Sounds Good!

Hello,

Still sleeping a lot - slept late today, ate breakfast, then went back to bed - so no lunch.  But, did get my lazy butt out to do a bike ride - I have a recumbent, and my husby and I explored the park down the street.  35 minutes of trails, I was sweating when we got back.

b - ghp hot chocolate

b - steel cut oatmeal w/egg

s - ghp lemonade protein drink

d - chicken breast (1 oz) asparagus & beet salad, seaweed salad

Prolly have something else later, but that's it so far.

Sounds Good!

Canned two bushels of tomato sauce today.  My poor husband was running the squeezo strainer from 9 am to 4 pm. 

B scrambled eggs, tomato, half slice ww bread

L fat free ricotta, peach

D left over prime rib, cucumbers

S whole wheat crackers, string cheese

D veggie salad with egg and prime rib, sunflower seeds

S Syntrax cappuccino shake with ff milk

miles Rest?, fluids 12 cups, vites yes, carbs, calories and protein good.

Anne

I love homemade spaghetti.  I haven't made any for years.

Sounds Good!