Menus and Miles Friday Sept. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

Friday....YEAH!!!  We have our Family reunion tomorrow and it's going to be another challenging day for me.  I always make 2 big roasters of cheesy potatoes and I am hoping someone brings meatloaf and chicken.  I hope I am successful staying away from the table after I have eaten!!!   I'll probably carry my Protein cup around all day. 

RNY Maintenance

Protein:    Matrix Mint Cookie 35g. 
Snack:     4 tostitos and onion dip
Lunch:     Small Wendy's Chili
Protein:   Syntrax Lemon Tea  23g
Snack:     Fage zero with dry vegetable dip seasoning and 10 mini carrots
Protein:   Syntrax Lemon Tea  23g
Dinner:     DH has a ballgame
Snack:    100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

I am trying to log some with you guys to help myself with accountability :) My choices have been becoming emotional instead of nutritional  BAD  I feel I would rather not eat than eat something Good for me :(

Breakfast 1 c regular coffee with creamer and splenda

1/3 of a Klondike bar  (bad start)

snack cheese wedge and 3 crackers

lunch  chicken noodle protein soup packet  getting my **** together

snack 2 fresh from the garden cucumbers :)  with ranch   veggies are always a winner

Dinner Steak fajita  sm flour shell, meat, lettuce, sour cream, onion, tomato

snack protein shake (from my collection)  I may need a double scoop

vits done except iron

exercise - walking and gardening

Logging keeps me accountable.  Do I log every single bite...sometimes not but it makes me think about it before it goes into my mouth.

Other than the klondike bar you had a pretty good day. You did better than I would have...there is no way I could stop at a 3rd.

I take it out of the freezer, cut it into thirds, put the rest back.  Then take it to eat it  LOL 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - bunless burger
S - fresh salsa and Scoops
D - little burger from McD's...traded my hotdogs away to the grandbabies 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: started

MILES:
none

Sounds Great Gina!

B scrambled eggs with hummus, mushroooms, half slice ww toast

S hard boiled egg, peach

L tuna pouch, swiss cheese, plum, corn

S kashi go lean

D out to dinner  prime rib, salad, potato

miles yes, vites yes, fluids yes,carbs protein and calories good.

anne

Like the variety!