MOTIVATIONAL QUOTE FOR TODAY
"A bad habit never disappears miraculously; it's an undo-it-yourself project."
– Abigail Van Buren
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I tell my staff, you don't eliminate a behavior, you replace it. Same kind of thing!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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