clean out the cupboards - protien shakes

Candy V.
on 8/28/13 10:53 am - MI
RNY on 09/12/12

I am trying to use up some of the many powders I have collected over the last year.  I got out my huge bag of Syntrax Matrix mint cookie and made a double shake with milk.  YUM forgot how good it is. 

I have been really lazy lately and only been drinking RTD premier protein drinks.  It is just stupid to keep buying these while unemployed when I have tons of powders in my pantry.  I am going to start making them with my blender bottle again, till I run out.

I have probably a dozen single serving samples that I never made up.  I have partial containers of cappuccino, 2 brands of vanilla, 2 brands of chocolate, lemon tea, unflavored and chicken soup plus the matrix above.  Should last me quite a while since I have one a day now.

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

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Price S.
on 8/28/13 9:49 pm - Mills River, NC

I am pretty much routine these days with my protein.  I use Mint cookie, vanilla, chocolate for my shakes at night and coffee in the morning.  I use lemon tea and caribbean cooler with crystal light 1/2 strengh during the day between breakfast and lunch and lunch and dinner. 

You should have great fun using all those.  I really hate the ready to drinks stuff.  I bought some before my knee thinking I wouldn't want to mix stuff but hated them.  I have ended up using them in cooking so I didn't taste them.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

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lerkhart
on 8/29/13 12:00 am

I don't think I have ever tried the ready made protein drinks.  I love my Syntrax Nectars.

I buy 4 tubs a month.  I love my protein drinks.

Have fun mixing the different kinds.  If you find something great - share it with us.

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Jody ***
on 8/29/13 1:02 am - Brighton, MI
RNY on 10/21/08 with

Ooo - I know where you're coming from!  I probably have about 8 tubs of protein and 30 bottles of SF syrups.

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
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singdoremi
on 8/29/13 11:54 am - NJ

Ladies-You inspired me tonight! I was really behind on my protein numbers today, so I mixed a Premier Chocolate protein shake with one scoop of Matrix mint cookie and put in in the freezer for an hour. It was a delicious, protein packed drink(53 g.). Amazing!

                                                          VSG 6/4/13
Ellen
    

    

Candy V.
on 8/29/13 12:06 pm - MI
RNY on 09/12/12

I just had one too, mine was a single chocolate mixed with almond coconut milk.   I get behind on the protein count and they catch you up in a hurry!

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

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Linda B.
on 8/30/13 5:59 am - CO
VSG on 09/13/12

We tend to go through a lot of chocolate because that is what we make protein coffee with. But I also have a lot of misc. tubs and samples that need to be used up too. You have given me inspiration to get this done before I buy more.

high weight 230 start of journey weight 217 surgery weight 191 current weight 138
           

Candy V.
on 8/30/13 7:10 am - MI
RNY on 09/12/12

I am having problems with my resolve.  I just made a strawberry celebrate ENS.  NASTY  Good thing I only had 2 sample packs that make 4 oz each, so they are gone.  I drank it like medicine, it had vitamins and calcium in it too so I guess it was medicine.  To be fair to the ENS, the chocolate I made yesterday was very good. :)

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

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ImDun
on 9/12/13 1:55 pm
RNY on 02/26/13

You all have interesting ideas with your protein shakes?  How do you make the coffee?  I tried Unury unflavored in my iced coffee but I think it tasted bad.  Maybe i should have tried 1/2 scoop instead of the full.

 

I'm looking for ideas on how to use.  I just started using my GNC vanilla (2 scoops) with 1/2 cup skim milke and 1/2 cup of greek yogurt and frozen strawberries and bananas (3 of each).  This is a double serving for me with a total of 60 grams. 

I've been at a plateau for the last 6 weeks, do you think adding more protein will help me start losing again?  I've been between 160 and 163 since early August. 

The last few days I have hit 159 so hoping I'm going to lose again.  My goal was 140 but I am hoping to get to 125.  I am 5'2".  Starting weight was 219 and surgery weight was 201.  Surgery was 2/28/13.

 

Thanks for any insights and recipes ;-)

Deb

    

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