Menus and Miles Wednesday August 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!

The first day of Kindergarten for our two 5 year olds. One went in the morning and one in the afternoon. I am so fortunate that I have a job that allows me to leave and do things like go the bus stop on their first day. They were soooo excited!  I also got to experience my two DD's sending their oldest ones off to school.  Lots of tears today but excitement too.

RNY Maintenance

Protein:   Matrix Mint Cookie 35g.  
Lunch:     Small Wendy's Chili
Protein:   Syntrax Lemon Tea  23g
Snack:     1 SF Bread and Butter pickle
Snack:     80 calorie Light n Fit Greek yogurt (blueberry)
Protein:   Syntrax Lemon Tea  23g
Dinner:     2 thin cup pork chops and 2 TBS. Mac n Cheese
Snack:     5 Mini carrots with PB (surprisingly good)

Calories      Protein      Net Carbs      Fat    Sugar

breakfast: milk, 2 and 1/2 slices bacon

lunch: egg salad

dinner: tilapia 4 oz

snack; tilapia 4 oz

71 grams of protein

Good Protein choices!

Meetings all day and a cardiologist appt.  the Dr was so impressed and kept asking me "no meds????".  He said I should be a poster child for RNY. 

walked again this morning, so far, I am 4 for 4 mornings.  Muscle pump this evening.

decaf protein coffee  33g
carbquick roll, cheese, turkey bacon
lemon tea protein 13g
hamburger steak, green beans, little salad
pizza chips
caribbean cooler protein  13g
tuna, salad
protein shake  33g

You are one of our Poster Children Price!!!   A lot of us look to you because of your success!!!

Looks lower Carb again today!  Sounds Good!  

Aww....I remember those days when my boys were little rascals with big eyes and ready smiles. : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - brisket with a little gluten free gravy of some kind and tossed salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner

MILES:
none

I never got to experience boys until GS#1 was born and I am loving it!   Th boys are so different than the girls.

Sounds Good!

the new school year always feels like a new beginning.  Have to hem my little GS pants for preschool tomorrow, he is wider than he is tall!

B scrambled egg/hummus/mushrooms in a folded over slice of ham

S greek yogurt with blueberries and fiber one

L turkey burger patty, kale and black beans

S half english muffin and peanut butter

D ham, blueberries and broccolli

S syntrax chocolate truffle and half banana

miles expresso bike and lower body, vites yes, water 15 cups so far, numbers good

Anne

It's so funny how much shorter the boys are than the girls. Our grandson's are all shorter than our GD's.  I remember when DD#3 started dating her DH and his brother was probably about 14 and pretty short and stocky but now he is 6'2" and a hunk. 

Sounds Good!

My boys start school next week, but they're in middle and high school.  Meanwhile at the university (where I work) it is full of excited new students everywhere!

B - protein hot chocolate 15g

B - 1/2 cup of oatmeal

L - 1 oz salmon with a few bites of seaweed salad

S - lemonade protein drink 15

D - 2 low fat string cheese, cucumber

S - raspberry tea protein drink 15

swam for almost 30 minutes - some sort of pool party kicked us out a minute or two early.