taco chips and pizza chips
I'll try to tell you how. I haven't made them in a while and can't find my recipe.
I use shredded cheese, cheddar and mozerella, turkey pepperoni-chopped up, turkey sausage crumbles -chopped up, some Italian seasoning. I put everything in a gallon zip lock baggie and mix it up.
Put parchment paper on a flat bread pan, preheat oven to around 400(I think). Put a couple of spoonfuls of the mixture on the parchment paper in mounds - not too close together because it will spread out. Bake until it gets crispy. I think it took 10 - 15 minutes.
I have some pizza sauce that I dip mine in, but they are good plain also. These are really good.
I know Roz and Price make them and probably have the exact recipe.
Linda
Actually, Linda I think was the originator of getting this group hooked on pizza chips, which I sometimes call taco chips by mistake. I do basically the same thing but I use sausage flavored soy crumbles, softened with water first in mine instead of the turkey crumbles. I put in whatever cheese I can find on sale, 2% milk or reduced fat works fine. So shredded cheese, chopped turkey pepperoni, soy crumbles, italian seasoning, about a teaspoon, a sprinkle of garlic powder and onion powder if you like it, mix, bake. I do mine at 350 and maybe 10-15min. Just keep an eye on them. They store great in the frig and heat up well or just take them with you and eat them room temp. Basically solid protein.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
where do you find "sausage or turkey crumbles"?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
They are basically meat and cheese melted in a little clumps in the oven. I make mine with the crumbles but sometimes I put a piece of ham or bacon in my blender and chop it up. I don't add any seasonings with mine because I think the meat is strong enough but I might add some taco seasoning the next time I make them. You could use any kind of meat you like.
I freeze mine in individual ziploc baggies so I can grab and go.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I weigh them (one for an example) and if it weights 2 oz, I count it as 1oz of cheese, one of meat. I think that is close enough.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Its almost easier just to always eat the same things every day. Thats when I do the best. I can't wait for the kids to go back to school so I can get back into my own routine.