Menus and Miles Friday August 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!!!!!
2 Grandsons spent the night. They wanted fruit loop cereal for breakfast and I took some out of the package and then I thought....WHAT IN THE WORLD ARE YOU DOING!!!!!!!!
RNY Maintenance
Protein: Matrix Mint Cookie 35g.
Lunch: Small Wendy's Chili
Snack: Banana
Snack: 2 chicken tenderloins
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner Not Sure
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Following a 12 hour work day yesterday I came home and ate dinner cold at the refrigerator - thought for sure I'd gain some weight, but ended up down 2 lbs this morning! Today is a 1/2 day for me.
GHP Hot chocolate 15p
GHP lemond drink - 15p
oatmeal w/egg
2x yoghurt light and fit - 12p
turkey meatloaf (low carb)
another protein drink
trying very hard to stay on the straight and narrow today. Seems like everyday this week the scale has shown a pound higher than the day before. Really scarey.
Drove Halley this morning then met with a new staff. Working on laundry. Now headed to run errands.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
black bean burger, no bread, salad
caribean cooler protein 13g
2 cheese sticks
ham, small sweetpotato, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My scale went up a couple too and I don't like it all but I deserve it!!! So far today No Sweets....not because of my willpower. There just wasn't any temptations floating around the office.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Well, I think I've done pretty good this week getting things back on track and into my usual boring routine...going out to celebrate tonight. 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - Texas Roadhouse- I usually get something like fish and chips or shrimp ...something easy to eat
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I always get the shrimp appetizer I would like the roasted turkey but it's just to much for me to eat. It's those buns and cinnamon butter that are the killers!!!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm still on vacation till next Weds. it is hard sticking to plan without my usual regime. I think we have eaten out daily. DH will ask where i want to go. I always say "meat and vegetables"
I am canning for the first time in 10 years, I just didn't have the energy 90 lbs ago. I am pretty tired and at least one more canner lad to go. I am making dilly beans, tomorrow I have some tomatoes to can from my garden.
B salmon with a little mayo and relish, half banana
S hard boiled egg and tiny tomato
L grilled shrimp and veggies
S fat free ricotta and blueberries don't love fat free ricotta
D chicken and cottage cheese
Weight has been hanging between 162 and 163.8 for almost 2 weeks, I am exercising harder and drinking lots of liquid. hoping for a drop soon. haven't been in the 150's for probably 20 years.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
It's hard for me when I'm out of routine too. I have a tendency to eat on the weekends.
I use to can a lot. We loved canned deer meat. I think I still have my pressure cooker. I showed see if I can find my old recipes before hunting season.
It looks like a good Protein day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 8/23/13 6:53 pm
yellow rice ( whole grain brown rice wih " yellow " spanish seasonings ( low sodium ) ) with - garden grown heirloom tomatoes , garden grown heirloom topset onions/ garlic / garden grown fresh peppers , and lean stewed beef and pork and mushrooms . Oh , and a fresh avocado diced into the pot after finish , just for fun.
even my little thousand year old CAT jumped up on top ofthe stove and scarfed this dish down it it was that good ! 
besides this - bites of cilantro / shrimp salad wrap , mango/carrot fresh -pressed juice , chai ea n coffee skim milk lattes , fresh blackberries
