Menus and Miles Wed. August 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Perio
Happy over the hump day LW's!!!!
Protein: Matrix Mint Cookie 35g.
Lunch: Jr. Roast Beef from Arby's
Snack: Banana
Snack: 80 Calorie Light & Fit Greek Yogurt (cherry)
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner Not Sure
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay - happy hump day!! :-D
I gotta dash today as I had 3 showers!! Usual one in the morning, one after work but pre-leg wax and one after the leg wax. I've never been so sticky after a leg wax!! I'm usually about as sticky as I feel now after my apres leg wax shower after a normal leg wax without the 3rd shower - ugh, that'll teach me to try a different salon!!
| B Protein shake | 30 |
| S Greek yogurt | 18 |
| L Chili w cheese (but didn't like it so only had a little) | 10 |
| L Protein shake | 30 |
| S Fish sticks | 12 |
| D Chicken Kiev | 26 |
| Protein: | 126 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yes she will be a freshman nursing major at Edinboro, you may know where that is as you are from Butler. She will only be 30 minutes away.
I do so much better getting my protein in when I am working! things have been so disorganized this week. Ane I have eaten out for lunch every day. I aim for between 70 and 80. I quite often am above 80.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
WooHoo!! Hump Day!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - chicken drum sticks and green beans w/corn
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to get over the hump and start down the other side! Wedding cake has set me off in a bad way!!!!! I need to de-sweet!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I'm at my parents. My mom had cooked a feast for supper all fresh out of their garden. Boiled okra, fried okra, creamed corn, squash & onions, peas and she made chicken & dumplings and corn bread.....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Turkey Pepperoni/Sausage Pizza
S: Lemon Tea Protein Drink
D: Boiled okra, bite of creamed corn, chicken & dumplings, squash & onions - I'm stuffed... I did NOT eat the cornbread
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: Just in the car 200+
Linda
