Menus and Miles Tuesday August 20th

I was hoping he was feeling better today.

Sounds Yummy!

Hi guys,
Whew! The heat and humidity is back. I've been walking but I was so spoiled the last couple of weeks with the cooler weather. How is it up there, Roz?

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries & slivered almonds, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless cheese burger and a big tossed salad on the side w/ranch
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done   
iron: done
evening batch: starting

MILES:
walking

It's pretty hot here today.  You have to have the air on in the car because putting the windows down was ridiculously hot.  You DS apartment is probably miserable.

Sounds Good!

Hi Roz,

Trying to get some work finished so I can be off the rest of the week.  1/2 day tomorrow then heading to my parents for the rest of the week.  I have my 4 year WLS appointment Thursday morning with my surgeon(or the PA).

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquick Turkey Pepperoni/Sausage Pizza
S:  Lemon Tea Protein Drink
S:  Protein Bar - better than a candy bar
D:  Carbquik Turkey Pepperoni/Sausage Pizza
S:  Slice of Carbquik Apple Pie
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None

Linda

I'm sure your Surgeon is going to very pleased. Enjoy your Mom's cooking!  I envy you enjoying the Carbquik. 

Sounds Delish!

Weather here in MI has been absolutely gorgeous.  Low 80's and low humidity, sunny.  Beautiful!  Not sure how long it will last, but I'll take it.

B - coffee

L - portabella mushroom pizza

S - 2 SF bread and butter pickle spears (love'em!)

S - some cashews (not many, they can upset me)

D - chicken w/hot sauce and ranch dressing, fried green tomatoes and zucchini

vits:  yep

water:  did pretty good today

It was still hot here until the sun went down last night.  Miserable today.

I haven't tried SF pickles.  I'm going to have to check those out.

garbage food today  

store - bought ( fried )  potato croquettes ( about 4 overthe course of the morning ) from raiding landlord's fridge  . Orange juice .

Full fat fresh mozarell cheese ( from raiding landlord's fridge ) 

cheese pierogies  in pesto / fatfree alfredo sauce  ( not too bad totals ) 

more mozarell cheese 

interior of eggplant calzone  fordinner ( again raiding landlord's fridge )

fatfree cottage cheese  

I feel like my guts are SWIMMING in OIL     Need to purchase GROCERIES !! 

Your menu sounds normal today....haha.  I actually know what some of things are that you ate.  Are you going to have a tummy ache after eating all of that fat?