Menus and Miles for Roz - Sunday - August 18, 2013

No clear sign, the painful rock behind the breastbone tells me it's too late.  I just threw up one bite, and then I was better.  Drank protein after that.  Really need to slow down. most often I eat alone but DH was with me and I think I got caught up in his rhythm.  Will definitely be more careful in the future. 

Christine

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and grits
S - protein coffee (30g)
L - deviled eggs
S - fresh salsa and Scoops
D - left over chuck roast and a red tater
S - CarbSmart ice cream...maybe

VITES:
morning batch: done 
4 calcium batches: done    
iron: done
evening batch: starting

MILES:
none

Hi Gina,

I posted a reply to this and a storm came up here and my internet went down.  My DD has been making salsa this summer and it has been really good.  Do you make yours?

Menu looks good!

Linda

I don't make my own salsa, I buy it from the grocery store. It's freshly made from their produce. I wouldn't call it organic but close.