Menus and Miles for Roz - Saturday - August 17, 2013

I bet Roz is out and about getting things ready for the wedding tomorrow.  Wishing y'all all a great day for the wedding tomorrow!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Blueberry Carbquik Biscuit, deli ham, deli turkey
S:  Lemon Tea Protein Drink
D:
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

I bet she's baking 5,000 wedding cookies.  lol

Hi guys,
Ok, guys, I have to buckle down and get these pounds I brought home from vacay off!  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - peanuts
L - bunless cheese burger
S - fresh salsa and Scoops
D - chuck roast
S - CarbSmart ice cream?

VITES:
morning batch: done 
4 calcium batches: done    
iron: done
evening batch: 

MILES:

doing laundry and housework

Hope you had a good vacation.  I only have to work 2 1/2 days next week then off to my parents.  I can do good all week, but weekends are my downfall especially with this weather.  It rains all the time now.

Menu looks good.

Linda

Happy wedding eve, Roz.  Welcome home, gina.  Happy belated Birthday, Linda.  goodnight, john boy (hehehe)

it's misting but I think this is the 3rd day with no rain, woo hoo.  I rode Poppy this morning.

decaf protein coffee 33g
french toast, SF jelly
lemon tea protein  13g
pork, mixed veggies
peanuts
hot chocolate protein  25g
catfish, cole slaw
protein shake  33g

LOL-that was cute Price!!   I guess y'all sent all the rain down our way.  It has done nothing but rain everyday just about.  Started last night and has not let up all day long.

French toast - boy that sounds good.  What kind of bread did you use?

Good protein.

Linda

Arnolds 10 grain healthful, I think ,  It has 80 calories and 5 g of protein so it isn't horrible.  I struggle with stuff to make on Sat and Sun for breakfast that isn't way carby.  My guys would love pancakes, biscuits etc every day.

I need to figure out how to make bread  or tortilias with Carbquik.  I made some blueberry biscuit things and they are really yummy and not to bad on the calories.  DH even eats them.  They have artificial sweetner in them though.

I made some blueberry pancakes with carbquik and they are delicious.  I have SF syrup that I put on them - boy are they good.

I think I'm going to do a little cooking this afternoon.  I need to get my meals ready for next week.

potato croquettes ( commercial - too much fat ) 

chai tea lattes 

rice n beans 

grapes 

glass red wine 

Do you put protein in your chai tea lattes?  I don't think I've ever had potato croquettes they sound good but probably lots of carbs.

I bought a butternut squash yesterday and am going to try and make the butternut squash fries again.  They were really good but very time consuming.

Linda