Menus and Miles Friday August 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period
Linda E. said she could do M&M for me on Sunday...thank you!
It's Friday LW's!!!!! I came to work an hour early and leaving at 11:30. My Mom, DD's and DGC are all going to the nail salon at noon. It is going to be so much fun! I feel bad for the Nail Technicians so I am going to have to tip them good....LOL
DD and DGD's had their last fitting and they all look so beautiful. I just had one tiny spot on my neckline that gapped a little and she took care of that. The seamstress said she loved my dress. I've always dreamed of a owning a "little for a 60 yr. old) black dress so I'm really glad that is what my DD wanted me to get and I only paid $33.00 for it! I feel like the dresses I got for the other 3 weddings (spent hundreds) were made from drapery material to cover up my access weight so this is another dream coming true because of my WLS!!!
Protein: Matrix Mint Cookie 35g.
Lunch: No Plans
Snack: A very small piece of cake (even small should be a no no!!!)
Snack: 80 Calorie Light & Fit Greek Yogurt (cherry)
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner No Plans
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh Roz, how exciting. I hope you have wonderful weather for the wedding!! :-)
Breakfast number 2 today was yum and I had a sensible lunch!! :-D Not had a McMuffin in a while but a couple of guys went out of the office to get it.
| B1 Protein shake | 30 |
| B2 McDonald's Bacon Egg McMuffin | 19 |
| S Cheese | 10 |
| L Chicken breast | 30 |
| D Chicken breast & cheesey broccoli | 35 |
| Protein: | 124 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I know you must be so excited and having a great afternoon at this point.
I drove Halley this morning then did some work in the garden getting the spent plants out and ready for fall plants.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
chicken salad, green beans
caribean cooler protein 13g
pork tenderloin, ???
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I can hardly wait to see the pictures from this wedding, Roz. You all will look amazing!
Hi guys,
Happy Friday, everyone! 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
L - egg and sausage
S - chips
S - JayRobb bar
D - protein shake (30g)
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
MILES:
Unpacking and putting away...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope you will share some pictures with us. I loved seeing the manicure pictures - looked like so much fun!! I am so glad it is Friday and I'm off for the weekend. Hope the weather is beautiful for y'all this weekend. I think everyone needs that "little" black dress!! $33.00 what a great deal.
I didn't get home from wor****il around 9pm last night. DH's aunt spent the night with us last night. She is 85 and has had 4 knee surgeries and having problems again so he took her to a doctor here. He is going to redo her knee again the second week in September. Hope this is the fix for her. She is very active and is having a really hard time walking now.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: BBQ chicken breast
S: 2 Pecan Sandie cookies
S: Lemon Tea Protein Drink
S: Some kind of homemade candy DH's aunt sent home with him - it is very dangerous - so good
D: Hamburger Steak, couple of bites of brocolli casserole
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
on 8/16/13 11:39 pm
Chai tea lattes w fat free milk ... a few bites of rice and beans ( rice and beans was my supper too ..put rest in fridge )
gardening today - planting Chinese heirloom vegetables forfall ( found a great source for REAL CHINESE s eeds in Chinatown ) 
trying Chrysanthemum Asparagus flavored Greens ( Celtuse )... Chinese Blue Kale a( Kailaan) nd Chinese Kale w white flowers ..
I also purchased seeds for heat resistant malabar spinach for next year ..had no idea this was a Chinese hybrid too . The BEST thing about heirloom seeds is VOLUNTEERS every year thereafter ...I am harvesting the most amazing Brandywine tomatoes from the volunteer compost -heap plants in LI
