Menus and Miles Wednesday August 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period
Linda E. said she could do M&M for me on Sunday...thank you!
I'm still wondering over a friend thinking she can eat donuts at 2 months out. She also said she could have sugar as long as she stayed under 15g per serving. I still can't eat 15g at a time (8g is my limit) without suffering the consequences. Do you think if you have sugar and carbs early out your body gets accustomed to them? How many of you follow your Surgeon's or NUTS WL plan? Did they give you a daily plan for the honeymoon period and then a different one for Maintenance? I got a handbook that told me what and how much to eat at each meal. I followed it for awhile until I started reading posts and asking questions on the LW board. That's where I really learned to be successful.
Protein: Matrix Mint Cookie 35g.
Lunch: 2 Meatballs
Snack: Carbquik Cinnamon SF Chocolate Chip Muffin
Snack: 80 Calorie Light & Fit Greek Yogurt (cherry)
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner Ball Fish Fry
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Surgeon's plan had toast and jacket potatoes - I'm yet to try toast and have only had 2 jacket potatoes in the last year (one today and one yesterday - doh!).
Today was less than stellar day carb-wise. I went to the supermarket after work and bought a chicken curry as relying on what's left on the lunch trolley is no good even if you do jump in there first so I'm set for tomorrow!! ;-)
| B1 Protein shake | 30 |
| B2 Greek yogurt | 20 |
| S Cheese | 10 |
| L Cheese jacket potato | 10 |
| L Protein shake | 30 |
| D Chicken breast & cheesey brocoli | 35 |
| Protein: | 135 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Duh - double post, oops!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I followed my plan to a T for the first year, then did what was working for me. But I was religious about it in the beginning. About the sugar, I think either you are going to react or not and it probably doesn't matter when you start.
Finally, today and tomorrow, the sun is shining. I did get a drive in with Halley this morning but tomorrow have meetings all day. I have muscle pump 
this evening.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
hamburger on a carbquick roll, green bean/tomato salad, 2 cookies
peanut butter
lemon tea protein
fish, chard
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I followed my NUT's plan pretty close for the first three months. Then I only added in the Protein Shakes that everyone was recommending for me to do. It helped me stay successful. I don't think I tried anything sweet like that for quite a while. I don't know what amount I can tolerate - sometimes I can eat something and it doesn't bother me and the next time it might put me out cold and make my pouch hurt really bad. My NUT's plan included mashed potatoes in the beginning for the mushy stage. I did eat them, but it was not even 1/4 of a cup. I think my plan had 4 different stages. I still have all my paperwork in a big binder.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Zaxby's Grilled Chicken House Salad w/ lite vineg. dressing
S: Lemon Tea Protein Drink
D: Carbquik Blueberry biscuit, deli ham, deli turkey, mozerella cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
We had to go to another library today and work all day, then open house for DGD#2 that starts 4K tomorrow, finally got home to do 3 dozen deviled eggs for our big annual regional board meeting tomorrow night that we host. Going to be a very busy day tomorrow and very LONG!!
Linda
Donuts a 2 months post-op?!?! Is she crazy?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
