Miles and Menus for Roz, Tuesday August 13th

Roz must be busy this morning so I'll get this started.

After big storms, trees down and power out last night, woke up to rain today.  Light rain, but more water on soaked and soggy ground that is already flooded in low areas.  No riding or driving for me today. Can't even get into the garden without getting drenched. 

decaf protein coffee  33g
eggbeaters, kale, cheese
hot chocolate protein  30
pork loin, squash casserole, beets
lemon tea protein  13
the rest of lunch I couldn't eat
hamburger, carbquick roll, salad
protein shake  33g

Barbied marinated colossal shrimp   w fatfree hollandaise dipping sauce ..

cabbage w pasta wheels n butter buds 

chai tea lattes

red wine glass 

hazelnuts ( just a few ) 

supplements - calcium , multi chewable vites , Arginine n Ornithine .. huperzine , ginger , ginseng  homegrown herbs ...

and NO i DONT mean what Ure thinking lol .  NATURAL FLAVORING herbs are STRONG  side effect free antibiotics, antivirals and immune system strengtheners . PERSONALLY   I LOVE the mouth-exploding delicious FLAVORS !!! 

sounds pretty yummy!!!

Thank you Price for starting M&M,

Well I made the almond cookies with Xylitol this time.  Not only did they not come out correct, but they are entirely too sweet and Oscar (the grouch pouch) reacted violently to them.  Sticking to stevia in the raw from now on in all baking/cooking.  I had never used Xylitol before and won’t again.  I still feel sick from the cookie last night.

I will persevere and not eat bad carbs today!

Have a wonderful day,

Susan

B: Premier Vanilla Protein Shake w/ decaf instant coffee 30g/164cal/4.77carbs

P: Unjury Strawberry Sorbet protein in SF Pink Lemonade 23g/110cal/4carbs

S: ¼ cup watermelon/11cal/3carbs

L:  ¼ cup ground turkey and quinoa w/ 2 tablespoons LF cottage cheese 16g/149cal/5carbs

P:  Nectar Latte Cappuccino w/ 1 cup unsweetened vanilla almond milk 24g/130cal/1carb

D: ¼ cup ground turkey and quinoa w/ 2 tablespoons LF cottage cheese and ¼ cup green beans16.5g/156cal/6carbs

S:  Premier Chocolate Protein Shake 30g/160cal/4carbs

Morning vitamins done

Afternoon vitamins on my desk

Evening vitamins waiting in the wings

Water is low for the past couple days, working on getting my levels back up before I end up in the hospital with dehydration again.

Sorry your cookies didn't turn out.  I don't have any problems with anything, well, soy milk does give me more gas than usual.  but like I said, I would eat the peanut butter cookies frozen.  I just can't have them around.

Sorry Price!  Your's wasn't there when I started mine.  I will delete it and use it tomorrow.

Protein:    Matrix Mint Cookie 35g.  
Lunch:     Small Wendy's Chili
Snack:     1 piece of SF candy
Snack:     80 Calorie Light & Fit Greek Yogurt (cherry)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner    
Snack:    100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

we must have been typing at the same time, lol

Hi guys,
We may be getting thunder storms this morning, so I'm not sure if we're going to the golf course. Hubby didn't play well on the course he chose yesterday. I think we may be back on the mountain course today. There's more to keep me busy and the wildlife there is more interesting. You almost have to chase the deer and groundhogs off the tee to play.  Update: 11AM tee time...we'll dodge rain drops.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - 2 bunless beef hotdogs  
S - Cheetos
D - chicken salad
S - TBD--maybe nothing

VITES:
morning batch: done 
4 calcium batches: done   
iron: done
evening batch: starting 

MILES:
Driving the cart and looking for lost golf balls.

Hope you got your round in.  I can't see those balls at all so finding them is really impossible. 

Haha Gina - I love your miles today!!!  Hope you are having a good relaxing time.