Menus and Miles Monday August 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period

I'm going to need someone to start M&M for me on Sunday.  Running errands for the boss today....catch you all later!

Protein:    Matrix Mint Cookie 35g.  
Lunch:     Small Wendy's Chili
Snack:     Carbquik Cinnamon SF Chocolate Chip Muffin
Snack:     80 Calorie Light & Fit Greek Yogurt (peach)
Protein:   Syntrax Lemon Tea  23g
Protein:   Syntrax Lemon Tea  23g
Dinner     Cheeseburger patty
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz,

I'll do it, if someone has not started it by the time I get home from Sunday School.   When is your DH finished with ball season?  It must last a long time!!

Back to work today and back to my schedule - thank goodness.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Blueberry Biscuit, deli ham, deli turkey, 1/2 slice reduced fat pepperjack cheese
S:  Lemon Tea Protein Drink
D:  Salad with Ribeye steak, lite rasp. vineg. dressing
S:  Chocolate Truffle Protein Drink

Vitamins:   Done
Water/Fluids:  105 ozs
Miles:  None

Linda

This is suppose to be the last week of regular play and then play offs start next week. We aren't going tonight.  He has had a bad cough and not  feeling good and just came from the Drs.  They did an EKG and this afternoon he is going for another test.  The PA told him she thinks he has fluid around his heart and she is starting him on an antibiotic. I'll let you know when we hear anything.

Sounds low carb today!

Echo test turned out good. No fluid around his heart.  He started on some huge horse pills this evening.  I told him can't sick now we have a wedding on Sunday!

So glad there is no fluid around his heart.  I'll be praying he gets better quickly.

Linda

Bad carb day for me today - I just cracked!! :-S

I had a Choc Chip Muffin today too but it was made with Carbquik and SF Chocolate Chips.

Still a good Protein day!

Hi Roz!

Carby day, but knew it would be.  Leftovers

B - coffee

L - leftover japanese stir fry with steak and lots of rice.  It was yummy and I ate WAY too much.  I'm really thinking I can bypass dinner...

D - I won't be home until around 8pm.  I should just go to bed then

Vits:  yep

water:  ok

This must be the day for carbs.  I haven't had stir fry for a long time and boy does that sound good. DH won't eat stuff like that I never think to order it when we are out.

Hi guys,
Yesterday we played golf with a couple from Toronto. I loved their accents! lol  I got up early this morning as usual and went out on the balcony to see the meteor shower...6 in 20 minutes. Not bad, Perseid! 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and protein coffee (30g)
S - JayRob protein bar and peanuts 
L - It will be late and likely combined with dinner (We went to a sports bar called the Tilted Kilt--think HOOTERS with the waitresses in skimpy Stewart plaid mini kilts. lol  Anyway, I ate 1/2 of an order of shepherd's pie) 
S - yes...Cheetos and chips
D - the other 1/2 of lunchtime shepherd's pie
S - TBD--maybe nothing

VITES:
morning batch: done 
4 calcium batches: done   
iron: done
evening batch: starting

MILES:
Driving the cart, looking for lost golf balls and walking.