Menus and Miles Monday August 12th

I missed something....are you on vacation?

That restaurant sounds interesting...LOL.

Hi Roz,

Kind of a high calorie/carb day, but protein is good and nothing too too bad.

Have a great day,

Susan

 

B: 1 serving Nectar Latte Cappuccino w/ 1 cup Unsweetened Vanilla  Almond Milk 24g / 130cal

P: Premier Vanilla Protein Shake w/ 1 teaspoon decaf instant coffee 30g / 164cal

S: 1/4 cup diced Watermelon 11cal

L: 1/4 cup Turkey and Quinoa w/ 2 tablespoons Lowfat Cottage Cheese 16g /149cal

S: 1 Sharp Cheddar Cheese Stick 5g / 90cal

D: ¼ cup Turkey and Quinoa w/ 2 tablespoons Lowfat Cottage Cheese and 1/4 cup canned green beans 16g /156cal

S: 1 Flourless Almond Cookies  4g / 128cal

P: Premier Chocolate Protein Shake 30g / 160cal

Everyone's eating carbs today...LOL  It must have been a rough weekend for everyone!

 

Walked my 45 treadmill program(today was day 30 without missing a day)
Breakfast-Premier Protein shake with 2 Tbl. PB2(35 g. Protein)
Lunch-4.25 oz. shrimp w/ 2Tbl. ****tail sauce(19 g. Protein)
Dinner-3 oz. turkey burger(22 g. Protein)
Snack 1-9 mini rice cakes and 1 light laughing cow wedge(4 g. Protein)
Snack 2-Think Thin protein bar(20 g. Protein)
Daily totals-protein(100)calories(830)carbs(62)
Water-done
Vits and meds done
A very good day for me. My targets are protein 80-100, calories 800-1000, carbs 80(at most). Following my surgeon's plan.

Did you just have surgery 2.5 months ago?  I don't know much about the VSG but your totals seem so high to me.

Good Variety!

Got a drive in with Halley right before the rain started, again.  Went to muscle pump  this evening, meetings in between.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
steak, green bean/tomato salad
caribean cooler protein  13g
protein bar  15g
chicken, salad, small red potato
protein shake  33g

I stopped at Walmart after work and boy did it start pouring.  It was pounding on the roof so loud.

I think you and I are practically the ones not having a carby day....LOL

Sounds Good!