Menus and Miles Sunday August 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period
Sunday...one wee****il the wedding. I'm starting to get a little sick about this. Weddings are fun and exciting but I keep Praying she is making the right choice. I've been very fortunate having her and my 3 granddaughters living close by and being their extra hands. That's all going to change soon.
It's Sunday so we never have eating plans. We have a couple of the younger GKids today so I guess their moods will rule the day...lol.
Protein: Matrix Mint Cookie 35g.
Lunch I'm sure it's going to be fast food of sort
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner Hopefully something on the grill
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz,
Weddings are stressful and I hope you survive all right. DH and I are planning our 10th with a renewal of vows.
Spent Friday at work from 6am to 8:30pm to get home to no electricity. Someone had cut the line that fed the entire neighborhood. We didn't get it bac****il late last night. We are going to the farmer's market and the Food Co-op this morning, then back to clean house, do laundry and cook for the week.
My Nectar finally arrived Friday (Vanilla Bean Torte and Latte Cappuccino) and my Strawberry Sorbet Unjury should be here Monday sometime. I'm making pizza with cauliflower pizza crust for dinner tonight (SUPER yummy) and making some flourless, sugarless almond butter cookies as well as my usual ground turkey and quinoa mixture.
B: Vanilla protein shake w/ decaf instant coffee 34.5g
P: Latte Cappuccino protein shake 34.5g
L: Unknown at this point
D: 1 piece pizza with cauliflower pizza crust
S: 1 almond butter cookie
S: Chocolate protein shake 30g
morning vitamins done
afternoon vitamins and evening vitamins waiting in the wings
Lots of walking today and tonight taking the Toy Poodle Gang for a walk around the neighborhood (1.5 miles)
5'6" HW: 285/ Surgery weight: 265/ GW: 145
Thank goodness for protein shakes!!
Today was a munchy day - I just wasn't in the mood for any proper food and just nibbled the whole day!!
| B Raspberry & banana Paleo mug cake | 20 |
| S Fish sticks | 12 |
| L Cheese & parma ham | 25 |
| S Peanuts | 10 |
| S 1/3 protein bar | 10 |
| S Pepperami | 6 |
| D Jumbo sausage | 10 |
| D Protein shake | 30 |
| Protein: | 123 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
what is a Paleo mug cake????
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
**Inspired by this recipe here http://civilizedcavemancooking.com/grain-free-goodies/paleo- banana-bread/, but I've modified the ingredients and cooking method as I used what I had at home and I couldn't be bothered to switch on the oven, so I cooked it by filling half a cup (it'll rise lots!!) and gave it 50 seconds in 1,000 watt microwave.
2 bananas
2 eggs
1/2 cup almond flour
2 tablespoons melted butter (I put mine in the mixing bowl and heated the whole bowl in the microwave to melt it!!)
1/2 scoop vanilla protein powder (coulda done a whole scoop, but I was experimenting)
1 tablespoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
ETA this made 4 mug cakes and I ate two which I found extremely filling for my nearly 3 year old sleeve!! ;-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I nibbled too and I tried really hard to make good choices. We don't really have any junk food so it wasn't a really hard task.
Sounds like good Protein Choices!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am am American living in Brussels for over 10 years and am looking forward to sharing meal ideas and product names with another European! So many things people list here on OH can't be found easily if at all and it can be frustrating.
Anyway can't wait to try cauliflower pizza crust pizza. Sound delish!
Ashley
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Welcome, Ashley. For now, sip, rest and walk. You will be adding menus soon enough. Looking forward to following your journey. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
