Menus and Miles Monday August 5th

(deactivated member)
on 8/5/13 10:50 pm, edited 8/5/13 10:57 pm

breakfast - chai tea latte , oriental chicken salad w cashews and peanut dressing 

yesterday - bites of roast beef wrap , full fat american  cheese removed

                     chai lattes 

                      handful of yellow pear tomatoes from garden

                      a mushroom leek a,d a spinach / cheese strudel dough wrapped spanakopita type thingy ( large ) 

                      

                     

                      

                     

 

 

 

Roz !!!!
on 8/6/13 4:26 am - Butler, PA

Sounds Good   except for taking off the full fat American cheese....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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