Menus and Miles Monday August 5th

Don't you have helmet head or wind blown hair when you get to work....LOL.

I've never had sushi.

Hope you remembered your vits!

Yes, I get flat hair syndrome.  It's mostly my bangs that get the brunt of it since I have to pull them to the side so they don't get in my eyes. Luckily it's not far so damage control isn't too bad.  

Hi Roz,

Hope the wedding planning is going well.  I remember how stressful it can be.

Not a lot going on today, just work.

This evening I am attending my surgeon’s support group.  We are doing a walk in a local park.  The weather should be nice.

I’m wishing my protein powder reorder would arrive, I’m missing my strawberry lemonade fix.

B:  Vanilla protein shake w/ decaf instant coffee 30g

P:  Vanilla protein shake w/ decaf instant coffee 30g

L:  ¼ cup canned chicken, ½ cup loose packed butter lettuce, tomato, avocado and 2 tablespoons homemade dill dressing.14g

S:  1 cheese stick 8g

D:  ¼ cup ground turkey, quinoa, baby spinach & LF cottage cheese 19g

S:  a few Snapea Crisps (gotta have something crunchy at night)

S:  Chocolate protein shake 30g

Morning vitamins done

Noon vitamins done

Evening vitamins waiting

Water so far = 60oz and working toward 120oz

Doing a group walk this evening with support group

It's a very small wedding.  Only about 60 guests.  DD isn't even walking down the aisle and they are taking pictures before the wedding. The stress is because we have only had a little over a month to plan it. His DD had curvature of the spine surgery the first week of June and they didn't know how long it would be for her to be able to attend.

I've got to order protein today....thanks for reminding me!!!!

Sounds Good!

Sounds like a nice show and message for us older gals. : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done
iron: done
evening batch: starting in a few 

MILES:
walking

My friend was asking me about WLS and she wanted to know about loose skin and wrinkles.  Since I have both it was hard to be positive about it. She just turned 60 and her skin is beautiful.  Hopefully she will be one of the lucky ones.

Sounds Good Gina!

Hi Roz,

I have a little more work I need to do tonight before I travel tomorrow, but I hope it doesn't take long because I need to watch the Bachelorette since DISH is not carrying it anymore so I can't record it and watch it later.  I"m so aggravated with Dish/DirectTV and all those things. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Blueberry Carbquick Biscuit, 2 1/2 slices deli ham, 2 slices deli turkey, 1/2 slice reduced fat pepper jack cheese
S:  Lemon Tea Protein Drink
D:  1/2 Chicken Parmesan Bundle, 1/4 cup Spaghetti sauce
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

We used to have Dish but we switched to our local cable company.  Since I don'****ch TV I hate paying that bill every month.

Sounds Yummy!

60 is the new twenty !   You rock lil' pretty Roz !  And may I point out ... you're ten times as active and CONTRIBUTING when you  lead  your champion cheerleading teams ... than most twenty somethings  can even DREAM of lol . 

I'm not quite sure WHY were astounded as a society that women who are older than thirty are " still " hot ... after all most men make the decision to stay married to middle aged and older women every day ... obviously  they must  find their wives sexy  or they'd vote with their FEET .

But I am glad that the ageist sexist stereotypes however slowly , creakingly ARE  changing ...its really dreadful having to constantly misimply your age  to avoid the same stoopid " shocked " conversation or politely fend off attempts to " hook up"lol  from kids young enough to be your son or worse simply because noone can get their ridiculous prejudices out of their heads lol.  

I always used to say that when I'm seventy I'm going to drive a convertible in a bikini like Doris Duke in Hawaii ( she was absolutely gorgeous at that age , dating a 30 something Hawaiian surfer boy ..)  throwing  my ( boobs ) over my shoulder if I have to .. 

Well the closer I come to that age I realize .. the boobs thankfully aren't going anywhere ( my Mom at eighty has the best set of  natural upstanding C cups I've ever seen thanks to the mile she swims every morning ) ... people  are probably going to mistake me for forty at that age even without plastic surgery .. and like my Mom says .. when you IMAGINE  seventy ( or eighty ) as a youngster you think its DREADFULLY Old .. but when you're there .. you're still the person you always were just surprised when you see gray hair in the mirror  while  hopefully in a still healthy pain free and capable body .

I think its chronic pain that saps us and takes away our will to live longer .  You know theres a big billboard in Manhattan saying one in three babies born today will live to see 100 ?  

I personally plan to be  one of the few centurians  of  MY generation and I intend to live and be productive long PAST mark that God willing . 

Thanks for the encouragement and laughs!